Baked Lemon Pepper Fish and Broccoli
Another easy to prepare meal with burst of lemon pepper.
Fish
Fish Tacos on Ezekiel Shell
Shredded fish on ezekiel shell is an easy and colorful option that is always a hit!
Salmon and Cauliflower Rice Bento Lunch
Salmon and Cauliflower Rice Bento Lunch Salmon and Cauliflower Rice Bento Lunch is another fantastic option for a healthy lunch at home, work or school.
Zucchini Noodles with Shrimp
A delightful one dish meal.Zucchini Noodles with Shrimp is a delightful one dish meal.
Salmon Bake with Broccoli
Baked salmon with broccoli delivers a variety of nutrients with a beautiful preparation.
Deconstructed Tuna Salad
This mayo free deconstructed tuna salad is a fresh explosion of flavors. This deconstructed tuna salad delights with lemon and peppers and delivers a grown up alternative to the old mayo based mush.
Salmon and Baby Peas in a Lemony Tarragon Yogurt Dressing
Salmon and Baby Peas in a Lemony Tarragon Yogurt Dressing
Salmon Kale & Eggs
Delivering Omega3 and a serving of vegetables at breakfast is a great way to start the day.
Nori-Wrapped Salmon
Nutrient-dense seaweed and fatty-acid-rich salmon create a beauty powerhouse in this easy weeknight meal. Enjoy!
Caribbean Red Snapper
This fish can be served on top of vegetables along with whole grains rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Roast Salmon with Tomato Sauce
Six simple ingredients turn salmon into a savory treat. Capers and tomatos add a Mediterranean flair to the salmon, while lime rind brings a subtle hint of citrus. Roasting, instead of sauteing or pan-frying, lets you get all the heart-healthy benefits of the monounsaturated fat without and added saturated fat from some oils.
Creamy Leek & Salmon Soup
I don’t know about you, but I love leeks. They have such a delicate and sweet flavor, so unlike their more robust onion cousins. I have paired them with salmon to make this delicious, creamy Leek & Salmon Soup. There’s something really wonderful about the richness of salmon as it plays against the sweet vegetable …
Gazpacho and Garlic Shrimp
Sustainable Choice. Choose Pacific white shrimp farmed in fully recirculating systems or inland ponds.
Quinoa & Tuna Stuffed Tomatoes
We’re going to stuff tomatoes with quinoa, tuna, and capers and roast them ’til they’re a little shriveled and way too cute. We’ll eat them outside while it’s still the season to dine al fresco. We’ll open a bottle of wine just for the fun of it, forget about the crud that’s going wrong, and focus …
Grilled Salmon Skewers
These lovely grilled salmon and lemon kabobs are delicious and easy to make – with mega omegas in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.
Blackened Halibut
In this blackened halibut recipe, the blackening occurs when the spices are charred in a hot skillet. It’s a delicious way of preparing fish – the inside is tender and flaky while the outside is crusty and intensely seasoned. Traditional recipes for blackened fish call for lots of butter, but I use a modest amount …
Tuna Salad Lettuce Wraps with Capers and Tomatoes
But whatever tuna you choose, be sure it’s good quality white tuna for best flavor. Then the tuna is mixed with a very small amount of mayo, Dijon mustard, lemon juice, finely chopped celery, chopped capers, thinly sliced green onions, celery seed, and seasoned with a little salt or Vege-Sal. The result is a tuna …
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Coconut Cod in Parchment Paper
Coconut Cod in Parchment Paper, or as they say, “en papillloleltoltliete.”
Toasted Coconut Tilapia with Pomegranate Salsa
It’s too simple to really be called a recipe; after all it’s just cooked in coconut oil (my favorite way ever) and covered in toasted coconut which blankets the top just enough to be crust-worthy without all of the work. But it goes without saying that any type of fruit salsa is always the part …
Red Snapper Veracruz Salsa
The basics of the veracruz salsa are pretty simple – some tomatoes, olives, capers, and red onions. We also grabbed ourselves two fresh filets of red snapper. It’s so smooth, so luscious, yet not really that “fishy”. It immediately will became one of your favorite fish.
Mustard Crusted Salmon
we don’t know if it’s the quality of the salmon we’re getting or if the recipe/technique really is that good, but so far every time we’ve made this, the salmon has been cooked, no joke, perfectly. At least for us, that is. While we prefer steaks and tuna fairly rare in the middle, salmon we …
Spicy Grilled Tilapia
It’s important to consume enough protein to maintain and build lean, strong muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. With a faster metabolism, you burn more calories throughout the day (hello… easier fat loss!). Try to eat a source of lean protein with each and …
