Core Strengthening

By | April 22nd, 2016|Exercise, Health, News, Weight Loss|

Adding these six core strengthening exercises to your weekly routine will help you improve posture, tighten the midsection, and increase core strength. Three of these can be done in the comfort of your own home, which will make it easy to get a jump start [...]

Quads & Calves Strength Training

By | April 6th, 2016|Exercise, Uncategorized|

In our last installment we presented weight lifting, with a focus on arms, for beginners. Today, and for our next few segments, we’ll target different muscle groups to allow for training of specific parts of the body. To continue getting in shape for warmer weather, we’ll focus [...]

Sautéed Kale with Pomegranate Seeds

By | March 17th, 2016|Day 1, Day 2, Day 3, Day 4, Day 5 - 7, Day 8, Day 9, Detox Recipe, Exercise, Healthy Snacks, Lunch, News, Quick Meals, Recipes, Salad, Side Dishes, Vegetarian|

Simple. Delicious. And of-so healthy. Get a megadose of nutrients in this easy-peasy side dish or healthy lunch. This salad brings out the best in kale, a phytonutrient-rich food that provides more beauty-boosting vitamin  C than other leafy greens.

Weightlifting for Beginners

By | March 7th, 2016|Exercise, Health|

When beginning an exercise plan it is important to start slow so you don’t injure yourself and impede your progress. A small step is still a step in the right direction!  Tips for people new to weightlifting: One of the feelings that is expressed [...]