Gut Health is where Health Begins
About a hundred million Americans suffer from some form of digestive problem. Do not overlook the importance of gut health.
Exercise for seniors and why it is important
EXERCISE FOR SENIORS AND WHY IS IT IMPORTANT? While exercise is important for everyone, the value of exercise for Seniors is often overlooked. During the aging process, there is a natural loss of muscle mass and normal range of motion unless there is an intentional effort made to retain both. Loss of muscle mass tends …
Understanding menopause symptoms and how to find relief
Menopause symptoms may be a natural phenomenon, but there is no reason to believe we can’t make this phase of life as enjoyable as possible. Let’s consider the facts and myths surrounding menopause.
Don’t let obesity steal your lifestyle and fun. Lose fat to take control.
Many of our patients had been suffering from chronic illnesses, some over the past several years before they underwent our wellness program. They had been taking multiple pills and medications for high cholesterol, high blood pressure, increased blood sugar, weight loss, diabetes, pain, heartburn, depression, and sleep apnea. Treating each symptom listed above by itself …
Don’t let obesity steal your lifestyle and fun. Lose fat to take control. Read More »
