Gut Health is where Health Begins
About a hundred million Americans suffer from some form of digestive problem. Do not overlook the importance of gut health.
Exercise for seniors and why it is important
EXERCISE FOR SENIORS AND WHY IS IT IMPORTANT? While exercise is important for everyone, the value of exercise for Seniors is often overlooked. During the aging process, there is a natural loss of muscle mass and normal range of motion unless there is an intentional effort made to retain both. Loss of muscle mass tends …
Win the battle against Obesity
Many associate obesity with sloth and deficient self-control. They believe it can be cured simply by avoiding food which is high in carbohydrate and sugar content. Almost everyone knows this, but in the heat of the moment it can be difficult to implement this discipline. Very often obesity has underlying causes that can’t be addressed …
Demystifying detox: The science behind it, and how it will work for you
2021 is finally here ! Among many things 2020 has taught us, being grateful and enjoying life with basic necessities precedes all. However, being home in quarantine has resulted in fewer physical activities, high stress levels, weight fluctuations and mental exhaustion. So, if kicking off the new year with hopes for a healthier you is …
Demystifying detox: The science behind it, and how it will work for you Read More »
Vegan “Egg” Nog
Recipe from executive chef Glenda Galvan-Garcia of Granville Cafe
Diabetes…is it a diagnosis for life?
Most patients are overwhelmed and scared by a diagnosis of diabetes. Many times they are handed a pill to bring their blood sugar levels down without understanding why their blood sugar is high to begin with. At Heal n Cure, our approach to treating type 2 diabetes or prediabetes is to identify the root cause …
