Eggs and Greens
Green egg scramble Print Eggs and Greens Servings 1 Author First Line Therapy Ingredients2 large
July 24, 2017
12:00 pm
Nutty Oats with Berries
The perfect summer breakfast to combine fresh seasonal cherries with whole grains. Print Nutty Oats
July 24, 2017
11:45 am
Chia Breakfast Porridge with Berries
Chia seeds replace the grains in this wonderful breakfast cereal alternative. Print Chia Breakfast Porridge
May 23, 2017
12:24 pm
Berry Renew Smoothie
This works great with the vanilla protein powders to give them a berry twist. Print Berry
May 10, 2017
1:50 pm
Mango UltraInflamX Lassi
Print Mango UltraInflamX Lassi Ingredients1 serving UltraInflamX Mango Nutritional Support Powder1/2 Cup frozen mango1 Cup
May 5, 2017
2:12 pm
Very Veggie Protein Smoothie
Print Very Veggie Protein Smoothie Ingredients2 scoops UltraMeal or UltraInflamX vanilla or spice6 oz reduced
December 15, 2016
12:49 pm
Ezekial Bread Step by Step
A wonderful step by step instruction of making nutrious sprouted grain Ezekial Bread from scratch.
December 13, 2016
2:01 pm
Apple Pie Almond Protein Muffin
Print Apple Pie Almond Protein Muffin Ingredients1 1/4 cup almond flour3 scoops Vanilla Protein Powder3
August 30, 2016
8:55 am
Strawberry Yogurt Parfait
Strawberry Yogurt Parfait Print Strawberry Yogurt Parfait Servings 4 Ingredients2 Cups chopped cleaned strawberries2 Cups
August 10, 2016
11:51 am
Kiwi Kale Smoothie
This Kiwi Kale Smoothie is a great way to incorporate greens into your breakfast or snack.
July 27, 2016
9:15 am
Sweet Potato Waffles
Using gluten free almond flour and sweet potato, you can enjoy a new waffle that
July 6, 2016
2:26 pm
Overnight Oats
A simple way to have grab and go overnight oats ready for morning oatmeal. Print
July 6, 2016
10:02 am
Almond Flour Blueberry Muffin
A sweet treat and a nice use of summer blueberries. The protein from almond flour
June 29, 2016
10:19 am
Peach Parfait
Print Peach Parfait Here is a simple dessert that packs in protein and satisfies the
June 1, 2016
1:59 pm
Egg White Muffins
Egg White Muffins Print Egg White Muffins Servings 6 Ingredients2 cups chopped spinach1/2 cup chopped
May 3, 2016
12:28 pm
Egg White Turkey Scramble
Egg White Turkey Scramble Print Egg White Turkey Scramble Servings 6 Ingredients9 organic egg whites1
May 3, 2016
9:53 am
Socca Chickpea Flatbread
Socca Chickpea Flatbread is a grain free pancake type bread made of high protein legume
January 28, 2016
8:45 am
Stir-fried Tomato and Egg
This is one simple dish, as most comfort foods are. Because when you want something
January 8, 2016
1:03 pm
Green Smoothie
Green Smoothie Print Green Smoothie A protein rich greens smoothie that works great for 10
January 7, 2016
1:36 pm
Easy Almond Flour Donuts
Easy Print Easy Almond Flour Donuts Easy Grain Free Almond Flour Donuts Author Laura
January 6, 2016
9:54 am
Red Lentil and Carrot Flatbread
Red lentil and carrot flatbread is naturally grain free and high in protein. Print Red
January 5, 2016
9:12 am
Grain Free Garbanzo Bean Pancakes
Grain Free Garbanzo Bean Pancakes Print Grain Free Garbanzo Bean Pancakes Grain Free Garbanzo Bean
November 10, 2015
11:39 am
Multi Grain Bread, Eggs, Greens, and Pico De Gallo
Multi Grain Ezekiel Bread, Eggs, Greens, and Pico De Gallo Print Multi Grain Bread, Eggs,
November 4, 2015
10:13 am
Salmon Kale & Eggs
Print Salmon Kale & Eggs Delivering Omega3 and a serving of vegetables at breakfast is
October 20, 2015
12:00 pm
5 Ingredient Peanut Butter Granola Bars
If you eat a lot of granola bars, making your own from the assortment of
June 25, 2015
10:48 am
Rice Bowl with Fried Egg Whites and Avocado
Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for
June 3, 2015
3:04 pm
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in
April 15, 2015
11:39 am
Kale, Spinach And Tofu Scramble With Tomatoes, Thyme And Feta
Some days are harder than others and with no leftovers in sight, you need a
April 15, 2015
11:17 am
Tofu Scramble
If tofu had a gateway recipe, it would be tofu scramble: It’s easy to make,
April 15, 2015
11:08 am
Kale and Mushroom Spaghetti Squash Crust Quiche
Healthy and gluten free “crustless” spaghetti squash quiche with kale, mushrooms and extra egg whites
March 18, 2015
2:45 pm
Mini Egg Frittatas with Spinach, Tomatoes, and Feta
Egg muffins are easy to make and fun to eat! Kids and adults will love
March 18, 2015
2:35 pm
Guacamole Omelet
An omelet without cheese, is that normal? But do not worry, the guacamole will act as
March 18, 2015
2:22 pm
Artichoke, Parmesan and Spinach Crustless Quiche
This is a classic take on a Qioche. A quiche is a baked flan or tart
March 18, 2015
12:55 pm
Egg In a Pepper
Breakfast can be fun and healthy with this simple idea. Print Egg In a Pepper
March 18, 2015
12:35 pm
March 18, 2015
12:19 pm
Baked Spinach and Eggs
This recipe calls for baby spinach. These small, immature leaves have a milder, sweeter flavor
March 18, 2015
12:12 pm
Quinoa Egg Bake with Thyme and Garlic
The quinoa in this recipe gets baked in the oven so it doesn’t need to
March 17, 2015
5:23 pm
Spanish Omelet
This tasty dish provides a healthy array of vegetables and can be used for breakfast,
November 21, 2014
3:17 pm
Almond Butter & Berry Smoothie
Yum!! Berry almond peanut butter spinach smoothie! Print Almond Butter & Berry Smoothie Yum!! Berry
May 23, 2014
2:55 pm
