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Rainbow Detoxification

The elimination of toxic wastes—has been used to promote health in cultures around the world for thousands of years. Many health problems may be associated with prolonged exposure to various toxic agents that our bodies may not be able to cleanse completely. During periods of detoxification, certain nutrients are in increased demand to help turn toxic substances into harmless by-products for elimination from the body. Our Lifestyle Educators are eager to help you begin your customized detox program and start enjoying the benefits right away.

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tabbouleh

Cauliflower Tabbouleh Salad

Print Cauliflower Tabbouleh Salad A fresh and wonderful version of

June 29, 2016 No Comments

GRILLED PORTOBELLO CAPS TOPPED WITH CAPRESE SALAD

Grilled Portobello Caps Topped with Caprese Salad

Grilling mushrooms takes only about 5 minutes per side. They

June 7, 2016 No Comments

salad

Tex-Mex Salad

Tex-Mex Salad – Print Tex-Mex Salad Author Katie Bumbaris Ingredients2

February 22, 2016 No Comments

Dal Makhani

Dal Makhani

Print Dal Makhani Author Katie Bumbaris Ingredients1 cup whole black

February 12, 2016 No Comments

stuffed eggplant

Stuffed Roasted Eggplant

This recipe for Stuffed Roasted Eggplant is a wonderful and beautiful

February 4, 2016 No Comments

mushroom pizza

Portobella Pizza

Print Portobella Pizza Choose your favorite vegetables and enjoy this

February 4, 2016 No Comments

farro stuffed peppers

Farro Stuffed Peppers

For the sweet peppers, it would be beneficial to get

February 4, 2016 No Comments

Socca chickpea flatbread

Socca Chickpea Flatbread

Socca Chickpea Flatbread is a grain free pancake type bread

January 28, 2016 No Comments

Moroccan-Style Stuffed Peppers

Moroccan-Style Stuffed Peppers

Aromatic savory-and-sweet stuffed peppers are a satisfying supper, Serve with

January 9, 2016 No Comments

Asparagus Artichoke Salad

Asparagus Artichoke Salad

Here is a recipe for what to do with our

January 9, 2016 No Comments

Broccolini with Tofu, Sesame and Coriander

Broccolini with Tofu, Sesame and Coriander

Looking to change some minds about tufo? Enter this stir

January 9, 2016 No Comments

Sautéed Italian Vegetables

Sautéed Italian Vegetables

Often this time of year gardens are overflowing with zucchini

January 8, 2016 No Comments

Eggplant with Yogurt and Dill

Eggplant with Yogurt and Dill

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes

January 8, 2016 No Comments

Basic Bok Choy

Basic Bok Choy

Normally my favorite way to saute green vegetables is to

January 8, 2016 No Comments

Chimichurri Kebabs with Yogurt Dip

Chimichurri Kebabs with Yogurt Dip

Summer is the perfect time to grill and I often

January 8, 2016 No Comments

Mock Mashed Potatoes

MOCK MASHED POTATOES

Mashed potatoes are one of my all-time favorite savory foods.

January 8, 2016 No Comments

Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers

Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers

I loved the idea of a salad combining barley and lentils,

January 7, 2016 No Comments

Market Vegetable Fried Rice

Market Vegetable Fried Rice

Comforting thing is that with fried rice, almost anything goes.

January 7, 2016 No Comments

Fiesta Bean Salad

Fiesta Bean Salad

Black beans, chick peas, tomatoes, cilantro and avocado are tossed

January 7, 2016 No Comments

mango avocado salsa

Mango Avocado Salsa

Print Mango Avocado Salsa Mango Avocado Salsa is a great

January 7, 2016 No Comments

greens smoothie with Ultraclear

Green Smoothie

Green Smoothie Print Green Smoothie A protein rich greens smoothie

January 7, 2016 No Comments

Chickpea Spinach Salad with Cilantro Lime Vinaigrette

Chickpea Spinach Salad with Cilantro Lime Vinaigrette

Chickpeas and finely chopped spinach with a cilantro lime vinaigrette. What’s

January 7, 2016 No Comments

Lentil Salad

Lentil Salad

“This is a delicious lentil salad, that keeps very well

January 7, 2016 No Comments

Zucchini Noodles with Pesto and Roasted Tomatoes

Zucchini Noodles with Pesto and Roasted Tomatoes

My obsession with zucchini noodles continues with this summer favorite!

January 7, 2016 No Comments

Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with

January 6, 2016 No Comments

Barley Mushroom Pilaf

Barley Mushroom Pilaf

The button mushrooms should be cooked in a cast-iron or

January 6, 2016 No Comments

apricot thumbprint cookies

Apricot Thumbprint Cookies

Print Apricot Thumbprint Cookies These grain free apricot thumbprint

January 6, 2016 No Comments

Lime and Cilantro Cauliflower with Avocado

Lime and Cilantro Cauliflower with Avocado

This baked vegetarian dish is crispy and comforting with a

January 5, 2016 No Comments

Farro and Mushroom Dressing

Farro and Mushroom Dressing

Farro is the Italian name for Emmer wheat, an ancient

January 5, 2016 No Comments

mashed peas and mint dip

Minty Pea Dip

This dip is great for a healthy snack when served

January 5, 2016 No Comments

red lentil bread

Red Lentil and Carrot Flatbread

Red lentil and carrot flatbread is naturally grain free and

January 5, 2016 No Comments

Homestyle Rice and Beans

Homestyle Rice and Beans

The key to the best rice and beans is, as

January 4, 2016 No Comments

berry smoothie with ultraclear

Berry Delight Smoothie

Berry Delight Smoothie Print Berry Delight Smoothie This smoothie works

January 3, 2016 No Comments

Light Cauliflower “Fried Rice”

Light Cauliflower “Fried Rice”

Cilantro really makes this dish pop. It has been on

January 3, 2016 No Comments

Grilled Veggie Portabella Mushroom Pizzas

Grilled Veggie Portabella Mushroom Pizzas

Mushrooms are both a dietitian’s and food lover’s dream –

January 3, 2016 No Comments

almond smoothie with UltraClear

Almond Smoothie

This Almond Smoothie works well for detox diet days 5-7

December 20, 2015 No Comments

red cabbage salad with tofu

Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha Sauce

Print Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha Sauce

September 30, 2015 No Comments

mango smoothie with UltraClear

Mango Smoothie

This Mango Smoothie with UltraClear works well for detox diet

June 13, 2015 No Comments

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Print Mediterranean Quinoa Salad IngredientsFor the Salad1 cup Quinoa rinsed1

June 3, 2015 No Comments

Rice avocado stir fry

Rice Bowl with Fried Egg Whites and Avocado

Brown rice—higher in fiber and other nutrients than its white

June 3, 2015 No Comments

Wild Rice and Mushroom Salad

Wild Rice and Mushroom Salad

Wild Rice and Mushroom Salad Print Wild Rice and Mushroom

June 3, 2015 No Comments

BARLEY MANGO SALAD WITH AVOCADO YOGURT DRESSING

Barley Mango Salad with Avocado Yogurt Dressing

This barley mango salad is a hearty yet refreshing and

June 3, 2015 No Comments

Baked Squash Stuffing

Baked Squash Stuffing

A delicious stuffing for baked squash. This makes a great

June 3, 2015 No Comments

Detox Quinoa Salad with Almonds, Cranberries, and Leeks

Detox Quinoa Salad with Almonds, Cranberries, and Leeks

Detox Quinoa Salad with Almonds, Cranberries, and Leeks is a

June 3, 2015 No Comments

Mega Healthy Wheat Berry Salad

Mega Healthy Wheat Berry Salad

So here’s a tasty Mega Healthy Wheat Berry Salad that

June 3, 2015 No Comments

Quinoa Pilaf with Shiitakes, Edamame, and Ginger

Quinoa Pilaf with Shiitakes, Edamame, and Ginger

Mushrooms are often considered the meat of the vegetarian world

June 3, 2015 No Comments

Citrus Quinoa Pilaf Stuffed Acorn Squash

Citrus Quinoa Pilaf Stuffed Acorn Squash

Citrus Quinoa Pilaf Stuffed Acorn Squash is the perfect dish for

June 3, 2015 No Comments

Brown-Rice Salad with Spinach and Tomatoes

Brown-Rice Salad with Spinach and Tomatoes

Brown rice adds a satisfying nutty flavor and whole grain

June 3, 2015 No Comments

Quinoa Chicken Salad with Heirloom tomatoes

Quinoa Chicken Salad with Heirloom tomatoes

Think of this Quinoa Chicken Salad with Heirloom tomatoes as

June 3, 2015 No Comments

Farro Salad with Balsamic Roasted Vegetables

Farro Salad with Balsamic Roasted Vegetables

Farro is a food composed of the grains of certain

June 3, 2015 No Comments

eggplant and tomato pilaf with greek yogurt

Eggplant and Tomato Pilaf with Greek Yogurt

Use the common large Italian eggplant you typically find in

June 3, 2015 No Comments

Ginger Marinated Tofu and Citrus Salsa

Ginger Marinated Tofu and Citrus Salsa

Take full advantage of the citrus season with grapefruits, Florida

April 15, 2015 No Comments

Lemony Chickpea Stir-fry Recipe

Lemon Chickpea Tofu Stir Fry

A bright flavored healthy summery stir fry that comes together

April 15, 2015 No Comments

Spicy Balsamic Tofu Salad

Spicy Balsamic Tofu Salad

Spicy Balsamic Tofu Salad has hearty salad greens, roasted red

April 15, 2015 No Comments

Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired

April 15, 2015 No Comments

Old Fashioned (Tofu) Chicken Salad

Old Fashioned (Tofu) Chicken Salad

It’s chicken salad the way mom used to make it–but

April 15, 2015 No Comments

Southwestern Tofu Scramble

Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy

April 15, 2015 No Comments

Almond Crusted Tofu with Roasted Red Pepper Sauce

Almond Crusted Tofu with Roasted Red Pepper Sauce

If stir-frying is your go-to method of cooking tofu, it’s

April 15, 2015 No Comments

Kale, Spinach And Tofu Scramble With Tomatoes, Thyme And Feta

Kale, Spinach And Tofu Scramble With Tomatoes, Thyme And Feta

Some days are harder than others and with no leftovers

April 15, 2015 No Comments

Tofu Scramble

Tofu Scramble

If tofu had a gateway recipe, it would be tofu

April 15, 2015 No Comments

Mango, Avocado, and Red Quinoa

Mango, Avocado, and Red Quinoa

Looking for a new breakfast item to mix in with

March 27, 2015 No Comments

Wild Rice with Mandarin Oranges & Grilled Vegetables

Wild Rice with Mandarin Oranges & Grilled Vegetables

Wild rice with mandarin oranges and grilled vegetables is such

March 26, 2015 No Comments

Sesame Rice Bowl

Sesame Rice Bowl

This meal is so savory and satisfying, and it can

March 26, 2015 No Comments

Radicchio with Butternut Squash, Walnuts, Mozzarella and Herby Vinaigrette

Radicchio with Butternut Squash, Walnuts, Mozzarella and Herby Vinaigrette

Here’s a wintery, festive side dish for your holiday table—cubes

February 24, 2015 No Comments

Spiced Black Lentils with Yogurt and Mint

Spiced Black Lentils with Yogurt and Mint

Aptly named beluga lentils look like little beads of caviar.

February 24, 2015 No Comments

Roasted Radicchio

Roasted Radicchio

Roasting the radicchio mellows its slightly bitter flavor; balsamic vinegar

February 24, 2015 No Comments

Baked Tofu in Spicy Ginger Garlic Oil

Baked Tofu in Spicy Ginger Garlic Oil

Solve your afternoon hunger with Baked Tofu in Spicy Ginger

January 19, 2015 No Comments

Sesame Tofu Salad with Ginger Vinaigrette

Sesame Tofu Salad with Ginger Vinaigrette

Sesame encrusted tofu slices are tossed together with arugula, Belgian

January 19, 2015 No Comments

Winter Fruit and Cucumber Salad

Winter Fruit and Cucumber Salad

Celebrate the seasons and serve a vibrant winter fruit salad

December 9, 2014 No Comments

Northwest-Inspired Rice Pilaf

Northwest-Inspired Rice Pilaf

Stuffing is usually a staple at the Thanksgiving table but

November 10, 2014 No Comments

spiced roasted brussels sprouts

Spiced Roasted Brussels Sprouts

Small and mighty, these baby cabbages cleanse the body. Some

November 10, 2014 No Comments

Halloween stuffed peppers

Halloweegan stuffed peppers

Desserts are easy to figure out, especially with all the

October 20, 2014 No Comments

Roasted Mushroom Qunioa Salad

Roasted Mushroom Quinoa Salad with Pear Vinaigrette

Hearty, sweet yet savory, and oh, so healthy… This Roasted

September 25, 2014 No Comments

Three-Bean Vegetarian Chili

Three-Bean Vegetarian Chili

This super-easy crockpot soup has a mild chili flavor. If

September 24, 2014 No Comments

Spaghetti Squash Recipe

Microwave Spaghetti Squash with Tomatoes & Basil

The fastest way to cook the spaghetti squash is to

September 9, 2014 No Comments

Butternut Squash Soup

Butternut Squash Soup with Nutmeg and Ginger

This butternut squash soup is slightly sweet and creamy. the

August 26, 2014 No Comments

Vegetarian Burger Recipe

Vegetarian Burger Recipe

You can substitute lentils for chickpeas, black beans, white kidney

August 14, 2014 No Comments

Lentil Burgers

Lentil Burger Recipe

Burgers aren’t always served in buns – Sometimes its good

August 14, 2014 No Comments

Indian Inspired Stir Fry with Edamame

Indian Inspired Stir-Fried Vegetables with Edamame

Serve the vegetables over brown rice, quinoa or cooked lentils.

August 14, 2014 No Comments

Sprouted Mung Bean Recipe

Sprouted Mung Bean Recipe

Sprouted Mung is great for people on diet. Sprouted Mung

August 14, 2014 No Comments

Farro Salad with Asparagus and Feta

Farro Salad with Asparagus and Feta

This healthful vegetarian dish would be perfect for a picnic.

June 17, 2014 No Comments

Sriracha Fried Rice with Edamame & Pineapple

Sriracha Fried Rice with Edamame & Pineapple

Did I mention that fried rice is almost as good

June 17, 2014 No Comments

Barley Kale Salad

Barley Kale Salad

Barley and Kale salad is low fat, tasty and filling.

June 17, 2014 No Comments

Roasted Mushroom Quinoa Salad with Pear Vinaigrette

Roasted Mushroom Quinoa Salad with Pear Vinaigrette

Hearty, sweet yet savory, and oh, so healthy… This Roasted

June 17, 2014 No Comments

Tabouli

Tabouli

Tabbouleh, a classic Middle Eastern dish, is one of my

June 17, 2014 No Comments

Quinoa with Sun Dried Tomatoes and Feta

Quinoa with Sun Dried Tomatoes and Feta

I actually like Quinoa because it’s versatile. I once made

June 17, 2014 No Comments

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A protein packed salad with Mediterranean flavors – quinoa, cucumbers,

June 17, 2014 No Comments

Wild rice with cranberries, mushrooms, and walnuts

Wild rice with fresh berries, mushrooms, and walnuts

Amazingly fresh, flavorful, and healthy; the nutty flavors of the

June 17, 2014 No Comments

Quinoa with Sweet Potato and Mushrooms

Quinoa with Sweet Potato and Mushrooms

Sweet Potato, onion, mushrooms, and chopped pecans are served over

June 17, 2014 No Comments

Quinoa-Salad-with-Butternut-Squash,-Dried-Cranberries,-and-Pepitas

Quinoa Salad with Butternut Squash, fresh berries, and Pepitas

If you are looking over your Thanksgiving menu and have

June 17, 2014 No Comments

Squash, Apple and Spelt Berry Soup

Squash, Apple and Spelt Berry Soup

Full of fall’s best flavors, it is warm and comforting,

June 16, 2014 No Comments

Buckwheat with Mushrooms and onions

Buckwheat with Mushrooms and onions

One of my favorite ways to experience this is a

June 16, 2014 No Comments

Cooked Spelt Berries

Cooked Spelt Berries

Spelt berries are one of my favorites and they seem

June 16, 2014 No Comments

Barley with pine nuts

Barley with pine nuts

Easy and good dish for potlucks. The pine nuts make

June 16, 2014 No Comments

Barley Stuffed Squash

With whopping amounts of fiber and nutrients, hulled barley forms

June 16, 2014 No Comments

Thai Quinoa Salad

Thai Quinoa Salad

Quinoa is a super food and I don’t cook with

June 13, 2014 No Comments

Springtime Avocado and Radish Toasts

Springtime Avocado and Radish Toasts

This open-faced toasted sandwich is the perfect introduction to this

June 13, 2014 No Comments

Cold peanut-sesame zucchini noodles

Cold peanut-sesame zucchini noodles

When the weather turns warmer, I “crave” cold sesame noodles

June 13, 2014 No Comments

Grilled Cabbage with Herb Lime Dressing

Grilled Cabbage with Herb Lime Dressing

When life gives you cabbage, grill it! Get out the grill-master

June 13, 2014 No Comments

Cucumber & Dill Sandwich

Cucumber & Dill Sandwich

My favorite part of the work day, besides seeing my

June 13, 2014 No Comments

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