Pumpkin Soup
Fall pumpkin soup that is delicious and also dairy free
Soups
Summer Vegetable Soup
A fresh summer soup that highlights the available vegetables from local farmer’s market.
Leek Apple Soup
This Leek Apple Soup is enriched with tumeric and apple for a delightful any time soup. Leek apple soup
Spicy Vegetarian Chili
Hearty blend of vegetables make this a terrific cold weather vegetarian chili.
Spiced Vegetarian Chili with Sweet Potatoes
Spiced Vegetarian Chili with Sweet Potatoes Spiced Vegetarian Chili with Sweet Potatoes
Japanese Noodle Soup
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Winter Nourish Bowl
This recipe welcomes the new year with nourishing meal-in-a-bowl filled with lean proteins, grains, and winter vegetables. A creamy tahini sauce adds richness to the dish as it pulls all the flavors together. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” …
Split pea soup
This Split pea soup is wholesome and hearty and surprisingly full of flavor, especially considering the minimal ingredient list. Simplicity sure has a way of feeding the soul, doesn’t it?
Vegetable Barley Soup
As it continues to rain and snow, the comfort of the indoors is only magnified by a warm, broth soup with the aromas and textures of tomato, barley, beans, kale, and herbs. The combination infuses my body with nutrients and fills me up just right. I hope you enjoy this vegetable barley soup. Feel free …
Bulgarian Chilled Yogurt Cucumber Soup
Similar to tsaziki sauce, it’s sour, The Bulgarian Chilled Yogurt Cucumber Soup is salty, creamy and incredibly refreshing.
Lentil Soup
Lentils. They are tasty, filling, and wholesome and they can be used in a variety of ways. The best thing about lentil soups? They are incredibly easy to cook and it’s very difficult to mess up.
Hearty Vegetable Stew
This is a delicious and filling Hearty Vegetable Stew. A freezer friendly soup that tastes even better as the days go on! This is a perfect soup to make at the beginning of a cold weekend. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” …
Chicken Stew
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.
Squash, Chickpea & Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.
Cumin-Scented Wheat Berry-Lentil Soup
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully—you can keep individual portions in the freezer for healthy weekday lunches.
Soul Warming French Onion Soup
All there is to it really are fresh onions, good home made low fat turkey stock and good, wholesome Ezekiel Bread. The key to making fantastic onion soup is to get the onions to caramelize real good before adding anything to them at all, save for a few spices… and that takes close to a …
Creamy Leek & Salmon Soup
I don’t know about you, but I love leeks. They have such a delicate and sweet flavor, so unlike their more robust onion cousins. I have paired them with salmon to make this delicious, creamy Leek & Salmon Soup. There’s something really wonderful about the richness of salmon as it plays against the sweet vegetable …
Mushroom Chard Soup
There is nothing like cold weather and warm soup. It just brings you back to life. The Mushroom Chard Soup is a great light vegetarian soup that can keep you healthy all winter long.
Gazpacho and Garlic Shrimp
Sustainable Choice. Choose Pacific white shrimp farmed in fully recirculating systems or inland ponds.
Cauliflower And White Bean Soup
Souping it up! The perfect way to get a light but protein rich meal. This one is a little different than a normal tomato based soup. The Cauliflower And White Bean Soup is beautiful creamy white with the texture to match.
Vegetable Soup with Basil and Barley
Like a warm fire on a snowy day, this Vegetable Soup with Basil and Barley soup will restore your wintered soul. Make a big pot of it when you’re in hibernation mode. A soft quilt, a cozy dog or cat and a good movie will add to the enjoyment. A clear broth is infused with …
Broccoli, Lemon, and Parmesan Soup
Broccoli has a unique package of antioxidant, anti-inflammatory, and detoxifying micronutrients. Sometimes it’s hard to find ways to incorporate broccoli into your diet. We have found a wonderful light soup you can enjoy all year long.
Asian Gazpacho Soup
When tomatoes are ripe and plentiful and the weather is still warm, a cold tomato-based soup is wonderfully refreshing.
Barley Minestrone Soup
This recipe is full of beans, pasta and vegetables and has a rich, fresh taste. Garnished with a little parmesan cheese and it is to die for. I have designed this recipe to be cooked in one pot for simplicity and ease. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” …
Butternut Squash Soup with Nutmeg and Ginger
This butternut squash soup is slightly sweet and creamy. the crushed red pepper and turmeric add an extra layer of flavor that many squash soups lack. and of course, the rice makes it a meal in and of itself. it makes me ready for fall, even if it’s not quite here yet.
Squash, Apple and Spelt Berry Soup
Full of fall’s best flavors, it is warm and comforting, sweet and spicy, and just what you need to help make the transition between seasons as painless and delicious as possible.
Hearty Barley Stew
Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” …
Slow Cooker Chicken Chili
Chili is the kind of hearty dish that fits the game day bill perfectly, is seriously simple to make and feeds a big crowd. This recipe is also actually really healthy, so you might as well double it to make sure you’ve got plenty to go around. Just put the entire recipe in a zipper bag, …
Hearty Bean Soup
This satisfying bean and barley soup features a delicious and iron-packed combination of garbanzo beans and great Northern beans. It’s also high in fiber and calcium.
Hearty Chicken Stew with Butternut Squash & Quinoa Recipe
While low in calories and fat, a bowlful of this hearty stew easily satisfied anyones hungry craving for comfort food.
