Summer Salad
This colorful summer salad delivers a wonderful flavor combination and serves as a perfect side
Roasted Acorn Squash with Pecans
You’ll be amazed how this Roasted Acorn Squash with Pecans satisfies a sweet tooth without
Cauliflower Popcorn
This roasted Cauliflower serves as an alternative to a popcorn snack.
Grilled Romaine Salad
A delicious light side salad that will please the eye and your guests.
Grilled Portobello Caps Topped with Caprese Salad
Grilling mushrooms takes only about 5 minutes per side. They are super tender and juicy.
Sautéed Kale with Pomegranate Seeds
Simple. Delicious. And of-so healthy. Get a megadose of nutrients in this easy-peasy side dish
Cauliflower, Kale, & Chickpea Saute
Cauliflower, Kale, & Chickpea Saute adaptation Cauliflower, Kale, & Chickpea Saute
Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, Serve with rainbow chard sautéed with olive
Asparagus Artichoke Salad
Here is a recipe for what to do with our long green friends, when you’re
Sautéed Italian Vegetables
Often this time of year gardens are overflowing with zucchini and summer squash. This quick
Eggplant with Yogurt and Dill
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes)
Basic Bok Choy
Normally my favorite way to saute green vegetables is to use garlic and red pepper
Chimichurri Kebabs with Yogurt Dip
Summer is the perfect time to grill and I often quickly chop up fresh veggies
MOCK MASHED POTATOES
Mashed potatoes are one of my all-time favorite savory foods. They epitomize comfort food to
Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers
I loved the idea of a salad combining barley and lentils, and it worked perfectly with
Market Vegetable Fried Rice
Comforting thing is that with fried rice, almost anything goes. We created this recipe specifically
Mango Avocado Salsa
Mango Avocado Salsa is a great snack that works beautifully for days 1-10 of detox
Zucchini Noodles with Pesto and Roasted Tomatoes
My obsession with zucchini noodles continues with this summer favorite! It’s a flavor explosion featuring
Warm Quinoa Salad with Edamame & Tarragon
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it
Barley Mushroom Pilaf
The button mushrooms should be cooked in a cast-iron or heavy skillet instead of a
Lime and Cilantro Cauliflower with Avocado
This baked vegetarian dish is crispy and comforting with a Latin zing. If you have
Farro and Mushroom Dressing
Farro is the Italian name for Emmer wheat, an ancient grain. Farro is high in protein but
Chili-Sauce Kale Chips
Opt for these irresistible snacks instead of potato chips and work more greens into your
Light Cauliflower “Fried Rice”
Cilantro really makes this dish pop. It has been on the top of my list
Grilled Veggie Portabella Mushroom Pizzas
Mushrooms are both a dietitian’s and food lover’s dream – one of the rare foods
Cauliflower Breadsticks
Phenomenal low carb alternative to traditional cheesy breadsticks. These cauliflower breadsticks are full of flavour,
Healthy Nibbles Quinoa Pizza Bites
Each bite tastes just like a slice of pizza, just without all the unwanted guilt
Mini Cauliflower Pizza Crusts
Pizza crust made from cauliflower. Low in carbs, high in tastiness.
Barley Mango Salad with Avocado Yogurt Dressing
This barley mango salad is a hearty yet refreshing and spring-like meal.
Baked Squash Stuffing
A delicious stuffing for baked squash. This makes a great festive vegetarian meal, good for
Detox Quinoa Salad with Almonds, Cranberries, and Leeks
Detox Quinoa Salad with Almonds, Cranberries, and Leeks is a powerhouse salad that will give
Mega Healthy Wheat Berry Salad
So here’s a tasty Mega Healthy Wheat Berry Salad that is quick and easy to
Quinoa Pilaf with Shiitakes, Edamame, and Ginger
Mushrooms are often considered the meat of the vegetarian world — they’re hearty and filling
Citrus Quinoa Pilaf Stuffed Acorn Squash
Citrus Quinoa Pilaf Stuffed Acorn Squash is the perfect dish for the holiday table because of
Brown-Rice Salad with Spinach and Tomatoes
Brown rice adds a satisfying nutty flavor and whole grain goodness to this delicious &
Farro Salad with Balsamic Roasted Vegetables
Farro is a food composed of the grains of certain wheat species. Farro is a
Eggplant and Tomato Pilaf with Greek Yogurt
Use the common large Italian eggplant you typically find in the markets or grocery stores,
Mary’s Make-you-skinny SALAD Galore Version 3
This is a user submitted recipe from Mary. Using the kit from Heinen’s, she has
Mary’s Make-you-skinny SALAD Galore Version 2
This is a user submitted recipe from Mary. Using the kit from Heinen’s, she has
Mary’s Make-you-skinny SALAD Galore Version 1
This is a user submitted recipe from Mary. Using the kit from Eat Smart, she
Mango, Avocado, and Red Quinoa
Looking for a new breakfast item to mix in with your morning routine? Check out
Wild Rice with Mandarin Oranges & Grilled Vegetables
Wild rice with mandarin oranges and grilled vegetables is such a simple side dish that
Sesame Rice Bowl
This meal is so savory and satisfying, and it can be prepared in minutes with
Kale and Mushroom Spaghetti Squash Crust Quiche
Healthy and gluten free “crustless” spaghetti squash quiche with kale, mushrooms and extra egg whites
Mini Egg Frittatas with Spinach, Tomatoes, and Feta
Egg muffins are easy to make and fun to eat! Kids and adults will love
Spiralized Mediterranean Beet and Feta Skillet Bake
The beets are spiralized (That machine used was The InspiralizeR), tossed with vinegar, oil and
Coconut Creamed Spinach
Contrary to popular belief, there is a way to make rich creamed spinach without cream.
Spiced Black Lentils with Yogurt and Mint
Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they
Roasted Radicchio
Roasting the radicchio mellows its slightly bitter flavor; balsamic vinegar adds a touch of sweetness.
Nori-Wrapped Salmon
Nutrient-dense seaweed and fatty-acid-rich salmon create a beauty powerhouse in this easy weeknight meal. Enjoy!
Roasted Cauliflower with Almonds, Cranberries and Yogurt
Roasted Cauliflower with Almonds, Cranberries and Yogurt
Wild Rice Dressing with Roasted Chestnuts and Cranberries
The nutty, almost smoky flavor of wild rice pairs beautifully with game birds and other
Rutabaga Carrot Mash
Rutabaga Carrot Mash, a traditional Norwegian dish. Serve with turkey, chicken or lentils for a
Carribean Rice and Peas
Serve Caribbean rice and peas with shredded chicken or pork for an island-inspired meal. Perfect
Winter Fruit and Cucumber Salad
Celebrate the seasons and serve a vibrant winter fruit salad loaded with navel oranges and
Lemon Garlic Green Beans
Worthy of a special occasion. Serve with your holiday meal or pair with lentil salad
Tossed Greens-and-Grapes Salad
Manchego cheese has a firm texture with a nutty, buttery, mildly sharp flavor that’s easy
Roasted Winter Vegetables
Use any combination of vegetables you like for this riotously colorful side dish. To ensure
Wild Rice with Fennel
Wild Rice with Fennel is an earthy side dish that pairs well with rustic pork
Arugula-Pear-Blue Cheese Salad
A classic Arugula-Pear-Blue Cheese Salad pairs perfectly with most entrees. For a more pungent flavor,
Baked Squash Stuffing
The stuffing is made with brown rice, mushrooms, pecans, raisins and herbs. It is quite
Cider-Braised Brussels Sprouts
This recipe uses the sweetness of autumn cider to mellow the flavor of the sprouts.
Lentil Salad
Lentils are actually quite delicious and surprisingly nutritious. So, for today’s post, I thought I’d
Sunchoke & Apple Salad
The apple is tart; the celery has a saline minerality; and the sunchokes provide earthiness.
Hazelnut and Feta Green Beans
The feta, creamy texture offers a nice counterpoint to the crunchy, selenium-packed nuts. Briefly steaming
Northwest-Inspired Rice Pilaf
Stuffing is usually a staple at the Thanksgiving table but we wanted to find a
Spiced Roasted Brussels Sprouts
Small and mighty, these baby cabbages cleanse the body. Some people may not like Brussels
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits
Microwave Spaghetti Squash with Tomatoes & Basil
The fastest way to cook the spaghetti squash is to microwave it! If microwaving a
Healthy Spinach Artichoke Dip
This spinach and artichoke dip uses Greek yogurt. Serve it warm and cheesy. It’s perfect for
Roasted Red Pepper Aioli
Aïoli is a Provençal garlic mayonnaise served as a condiment for fish, meat, and poultry.
Farro Salad with Asparagus and Feta
This healthful vegetarian dish would be perfect for a picnic. To speed prep time, use
Barley Kale Salad
Barley and Kale salad is low fat, tasty and filling. The dressing adds a tartness
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits
Tabouli
Tabbouleh, a classic Middle Eastern dish, is one of my all-time favorite salads. I order
Quinoa with Sun Dried Tomatoes and Feta
I actually like Quinoa because it’s versatile. I once made it with dried fruit and
Mediterranean Quinoa Salad
A protein packed salad with Mediterranean flavors – quinoa, cucumbers, tomatoes, kalamata olives, red onion,
Wild rice with fresh berries, mushrooms, and walnuts
Amazingly fresh, flavorful, and healthy; the nutty flavors of the wild rice, earthiness of mushrooms,
Quinoa with Sweet Potato and Mushrooms
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This
Quinoa Salad with Butternut Squash, fresh berries, and Pepitas
If you are looking over your Thanksgiving menu and have that gut feeling like something
Buckwheat with Mushrooms and onions
One of my favorite ways to experience this is a simple buckwheat pilaf. Accented with the
Cooked Spelt Berries
Spelt berries are one of my favorites and they seem to be popping up everywhere.
Barley with pine nuts
Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms
Barley Stuffed Squash
With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender
Cold peanut-sesame zucchini noodles
When the weather turns warmer, I “crave” cold sesame noodles often. Unfortunately, they’re so much
