Walnut Pesto Hummus Mix
Walnut Pesto Hummus Mix Print Walnut Pesto Hummus Mix Servings 10 Author FirstLine Therapy Ingredients1
July 24, 2017
1:15 pm
Baba Ghanouj
The easiest way is to start by roasting the eggplant! Print Baba Ghanouj Servings 12
July 24, 2017
1:03 pm
Summer Salad
This colorful summer salad delivers a wonderful flavor combination and serves as a perfect side
May 30, 2017
1:42 pm
Roasted Acorn Squash with Pecans
Print Roasted Acorn Squash with Pecans You’ll be amazed how this Roasted Acorn Squash with
September 1, 2016
1:27 pm
Baked Veggie Fries
Print Veggie Fries IngredientsPer batch choose 6 large carrots, peeled and sliced or 4 medium
August 11, 2016
12:53 pm
Chopped Veggie Salad
This chopped veggie salad is a lettuce free alternative to salad. Print Chopped Veggie Salad
August 10, 2016
12:20 pm
Kale Basil Pesto
Kale Basil Pesto Print Kale Basil Pesto Ingredients1 C Basil1 C Kale2 cloves minced garlic1/4
August 10, 2016
11:22 am
Cauliflower Popcorn
Print Cauliflower Popcorn This roasted Cauliflower serves as an alternative to a popcorn snack. Ingredients2
July 6, 2016
12:04 pm
Grilled Romaine Salad
Print Grilled Romaine Salad A delicious light side salad that will please the eye and
June 29, 2016
9:50 am
Grilled Portobello Caps Topped with Caprese Salad
Grilling mushrooms takes only about 5 minutes per side. They are super tender and juicy.
June 7, 2016
3:54 pm
Sautéed Kale with Pomegranate Seeds
Simple. Delicious. And of-so healthy. Get a megadose of nutrients in this easy-peasy side dish
March 17, 2016
3:28 pm
Cauliflower, Kale, & Chickpea Saute
Cauliflower, Kale, & Chickpea Saute adaptation Print Cauliflower, Kale, & Chickpea Saute Cauliflower, Kale, &
February 22, 2016
2:57 pm
Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, Serve with rainbow chard sautéed with olive
January 9, 2016
3:33 pm
Asparagus Artichoke Salad
Here is a recipe for what to do with our long green friends, when you’re
January 9, 2016
2:45 pm
Sautéed Italian Vegetables
Often this time of year gardens are overflowing with zucchini and summer squash. This quick
January 8, 2016
3:04 pm
Eggplant with Yogurt and Dill
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes)
January 8, 2016
2:45 pm
Basic Bok Choy
Normally my favorite way to saute green vegetables is to use garlic and red pepper
January 8, 2016
2:38 pm
Chimichurri Kebabs with Yogurt Dip
Summer is the perfect time to grill and I often quickly chop up fresh veggies
January 8, 2016
10:37 am
MOCK MASHED POTATOES
Mashed potatoes are one of my all-time favorite savory foods. They epitomize comfort food to
January 8, 2016
10:34 am
Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers
I loved the idea of a salad combining barley and lentils, and it worked perfectly with
January 7, 2016
4:48 pm
Market Vegetable Fried Rice
Comforting thing is that with fried rice, almost anything goes. We created this recipe specifically
January 7, 2016
4:28 pm
Mango Avocado Salsa
Print Mango Avocado Salsa Mango Avocado Salsa is a great snack that works beautifully for
January 7, 2016
2:08 pm
Zucchini Noodles with Pesto and Roasted Tomatoes
My obsession with zucchini noodles continues with this summer favorite! It’s a flavor explosion featuring
January 7, 2016
11:04 am
Warm Quinoa Salad with Edamame & Tarragon
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it
January 6, 2016
12:19 pm
Barley Mushroom Pilaf
The button mushrooms should be cooked in a cast-iron or heavy skillet instead of a
January 6, 2016
11:20 am
Lime and Cilantro Cauliflower with Avocado
This baked vegetarian dish is crispy and comforting with a Latin zing. If you have
January 5, 2016
3:30 pm
Farro and Mushroom Dressing
Farro is the Italian name for Emmer wheat, an ancient grain. Farro is high in protein but
January 5, 2016
3:00 pm
Minty Pea Dip
This dip is great for a healthy snack when served with veggies. Print Minty Pea
January 5, 2016
1:38 pm
Chili-Sauce Kale Chips
Opt for these irresistible snacks instead of potato chips and work more greens into your
January 4, 2016
3:03 pm
Light Cauliflower “Fried Rice”
Cilantro really makes this dish pop. It has been on the top of my list
January 3, 2016
11:26 am
Grilled Veggie Portabella Mushroom Pizzas
Mushrooms are both a dietitian’s and food lover’s dream – one of the rare foods
January 3, 2016
10:47 am
Sauteed Pear Salad
Print Sauteed Pear Salad Servings 2 Ingredients1 large head Boston lettuce torn into bite-size pieces1
September 23, 2015
9:57 am
Avocado Salad with Heirloom Tomatoes Recipe
Print Avocado Salad with Heirloom Tomatoes Servings 2 Ingredients1 half avocado peeled, sliced1 half ripe
September 11, 2015
8:40 am
Asparagus-Edamame Salad
Print Asparagus-Edamame Salad Servings 6 Ingredients1 lb. medium asparagus ends discarded2 cups 1 16-oz. package
July 22, 2015
11:49 am
Cauliflower Breadsticks
Phenomenal low carb alternative to traditional cheesy breadsticks. These cauliflower breadsticks are full of flavour,
June 18, 2015
10:56 am
Healthy Nibbles Quinoa Pizza Bites
Each bite tastes just like a slice of pizza, just without all the unwanted guilt
June 18, 2015
10:41 am
Mini Cauliflower Pizza Crusts
Pizza crust made from cauliflower. Low in carbs, high in tastiness. Print Mini Cauliflower Pizza
June 18, 2015
10:17 am
Eggplant Stacker
Print Eggplant Stacker Ingredients1 large purple eggplant sliced into 1 inch rounds3-5 garlic cloves peeled
June 3, 2015
3:40 pm
Mediterranean Quinoa Salad
Print Mediterranean Quinoa Salad IngredientsFor the Salad1 cup Quinoa rinsed1 1/2 cup Water1 cup Spinach
June 3, 2015
3:30 pm
Wild Rice and Mushroom Salad
Wild Rice and Mushroom Salad Print Wild Rice and Mushroom Salad Ingredients1 cup uncooked wild
June 3, 2015
2:27 pm
Barley Mango Salad with Avocado Yogurt Dressing
This barley mango salad is a hearty yet refreshing and spring-like meal. Print Barley Mango
June 3, 2015
2:04 pm
Baked Squash Stuffing
A delicious stuffing for baked squash. This makes a great festive vegetarian meal, good for
June 3, 2015
1:00 pm
Detox Quinoa Salad with Almonds, Cranberries, and Leeks
Detox Quinoa Salad with Almonds, Cranberries, and Leeks is a powerhouse salad that will give
June 3, 2015
12:54 pm
Mega Healthy Wheat Berry Salad
So here’s a tasty Mega Healthy Wheat Berry Salad that is quick and easy to
June 3, 2015
12:22 pm
Quinoa Pilaf with Shiitakes, Edamame, and Ginger
Mushrooms are often considered the meat of the vegetarian world — they’re hearty and filling
June 3, 2015
12:17 pm
Citrus Quinoa Pilaf Stuffed Acorn Squash
Citrus Quinoa Pilaf Stuffed Acorn Squash is the perfect dish for the holiday table because of
June 3, 2015
12:14 pm
Brown-Rice Salad with Spinach and Tomatoes
Brown rice adds a satisfying nutty flavor and whole grain goodness to this delicious &
June 3, 2015
12:06 pm
Farro Salad with Balsamic Roasted Vegetables
Farro is a food composed of the grains of certain wheat species. Farro is a
June 3, 2015
11:34 am
Eggplant and Tomato Pilaf with Greek Yogurt
Use the common large Italian eggplant you typically find in the markets or grocery stores,
June 3, 2015
9:49 am
Mary’s Make-you-skinny SALAD Galore Version 3
This is a user submitted recipe from Mary. Using the kit from Heinen’s, she has
March 30, 2015
12:28 pm
Mary’s Make-you-skinny SALAD Galore Version 2
This is a user submitted recipe from Mary. Using the kit from Heinen’s, she has
March 30, 2015
12:14 pm
Mary’s Make-you-skinny SALAD Galore Version 1
This is a user submitted recipe from Mary. Using the kit from Eat Smart, she
March 30, 2015
10:37 am
Mango, Avocado, and Red Quinoa
Looking for a new breakfast item to mix in with your morning routine? Check out
March 27, 2015
11:05 am
Wild Rice with Mandarin Oranges & Grilled Vegetables
Wild rice with mandarin oranges and grilled vegetables is such a simple side dish that
March 26, 2015
5:09 pm
Sesame Rice Bowl
This meal is so savory and satisfying, and it can be prepared in minutes with
March 26, 2015
4:57 pm
Kale and Mushroom Spaghetti Squash Crust Quiche
Healthy and gluten free “crustless” spaghetti squash quiche with kale, mushrooms and extra egg whites
March 18, 2015
2:45 pm
Mini Egg Frittatas with Spinach, Tomatoes, and Feta
Egg muffins are easy to make and fun to eat! Kids and adults will love
March 18, 2015
2:35 pm
Spiralized Mediterranean Beet and Feta Skillet Bake
The beets are spiralized (That machine used was The InspiralizeR), tossed with vinegar, oil and
March 10, 2015
10:27 am
Coconut Creamed Spinach
Contrary to popular belief, there is a way to make rich creamed spinach without cream.
February 24, 2015
11:35 am
Spiced Black Lentils with Yogurt and Mint
Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they
February 24, 2015
10:21 am
Roasted Radicchio
Roasting the radicchio mellows its slightly bitter flavor; balsamic vinegar adds a touch of sweetness.
February 24, 2015
10:13 am
Nori-Wrapped Salmon
Nutrient-dense seaweed and fatty-acid-rich salmon create a beauty powerhouse in this easy weeknight meal. Enjoy!
February 6, 2015
12:35 pm
Roasted Cauliflower with Almonds, Cranberries and Yogurt
Roasted Cauliflower with Almonds, Cranberries and Yogurt Print Roasted Cauliflower with Almonds, Cranberries and Yogurt
January 1, 2015
1:51 pm
December 26, 2014
12:31 pm
Wild Rice Dressing with Roasted Chestnuts and Cranberries
The nutty, almost smoky flavor of wild rice pairs beautifully with game birds and other
December 9, 2014
12:02 pm
Rutabaga Carrot Mash
Rutabaga Carrot Mash, a traditional Norwegian dish. Serve with turkey, chicken or lentils for a
December 9, 2014
11:59 am
Carribean Rice and Peas
Serve Caribbean rice and peas with shredded chicken or pork for an island-inspired meal. Perfect
December 9, 2014
11:48 am
Winter Fruit and Cucumber Salad
Celebrate the seasons and serve a vibrant winter fruit salad loaded with navel oranges and
December 9, 2014
11:40 am
Lemon Garlic Green Beans
Worthy of a special occasion. Serve with your holiday meal or pair with lentil salad
December 9, 2014
11:35 am
Tossed Greens-and-Grapes Salad
Manchego cheese has a firm texture with a nutty, buttery, mildly sharp flavor that’s easy
December 9, 2014
10:58 am
Roasted Winter Vegetables
Use any combination of vegetables you like for this riotously colorful side dish. To ensure
December 9, 2014
10:52 am
Wild Rice with Fennel
Wild Rice with Fennel is an earthy side dish that pairs well with rustic pork
December 9, 2014
10:40 am
Arugula-Pear-Blue Cheese Salad
A classic Arugula-Pear-Blue Cheese Salad pairs perfectly with most entrees. For a more pungent flavor,
December 9, 2014
10:29 am
Baked Squash Stuffing
The stuffing is made with brown rice, mushrooms, pecans, raisins and herbs. It is quite
December 9, 2014
9:52 am
Cider-Braised Brussels Sprouts
This recipe uses the sweetness of autumn cider to mellow the flavor of the sprouts.
November 11, 2014
3:09 pm
Lentil Salad
Lentils are actually quite delicious and surprisingly nutritious. So, for today’s post, I thought I’d
November 11, 2014
2:41 pm
Sunchoke & Apple Salad
The apple is tart; the celery has a saline minerality; and the sunchokes provide earthiness.
November 11, 2014
2:30 pm
Hazelnut and Feta Green Beans
The feta, creamy texture offers a nice counterpoint to the crunchy, selenium-packed nuts. Briefly steaming
November 11, 2014
2:09 pm
Northwest-Inspired Rice Pilaf
Stuffing is usually a staple at the Thanksgiving table but we wanted to find a
November 10, 2014
4:23 pm
Spiced Roasted Brussels Sprouts
Small and mighty, these baby cabbages cleanse the body. Some people may not like Brussels
November 10, 2014
4:08 pm
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a
November 6, 2014
4:49 pm
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits
September 25, 2014
5:08 pm
Microwave Spaghetti Squash with Tomatoes & Basil
The fastest way to cook the spaghetti squash is to microwave it! If microwaving a
September 9, 2014
9:03 am
Healthy Spinach Artichoke Dip
This spinach and artichoke dip uses Greek yogurt. Serve it warm and cheesy. It’s perfect for
June 26, 2014
2:49 pm
Roasted Red Pepper Aioli
Aïoli is a Provençal garlic mayonnaise served as a condiment for fish, meat, and poultry.
June 26, 2014
12:57 pm
Farro Salad with Asparagus and Feta
This healthful vegetarian dish would be perfect for a picnic. To speed prep time, use
June 17, 2014
5:04 pm
Barley Kale Salad
Barley and Kale salad is low fat, tasty and filling. The dressing adds a tartness
June 17, 2014
4:24 pm
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits
June 17, 2014
4:17 pm
Tabouli
Tabbouleh, a classic Middle Eastern dish, is one of my all-time favorite salads. I order
June 17, 2014
4:07 pm
Quinoa with Sun Dried Tomatoes and Feta
I actually like Quinoa because it’s versatile. I once made it with dried fruit and
June 17, 2014
3:57 pm
Mediterranean Quinoa Salad
A protein packed salad with Mediterranean flavors – quinoa, cucumbers, tomatoes, kalamata olives, red onion,
June 17, 2014
3:49 pm
Wild rice with fresh berries, mushrooms, and walnuts
Amazingly fresh, flavorful, and healthy; the nutty flavors of the wild rice, earthiness of mushrooms,
June 17, 2014
3:45 pm
Quinoa with Sweet Potato and Mushrooms
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This
June 17, 2014
3:28 pm
Quinoa Salad with Butternut Squash, fresh berries, and Pepitas
If you are looking over your Thanksgiving menu and have that gut feeling like something
June 17, 2014
3:22 pm
Buckwheat with Mushrooms and onions
One of my favorite ways to experience this is a simple buckwheat pilaf. Accented with the
June 16, 2014
12:10 pm
Cooked Spelt Berries
Spelt berries are one of my favorites and they seem to be popping up everywhere.
June 16, 2014
11:59 am
Barley with pine nuts
Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms
June 16, 2014
11:52 am
Barley Stuffed Squash
With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender
June 16, 2014
11:14 am
June 13, 2014
4:33 pm
Cold peanut-sesame zucchini noodles
When the weather turns warmer, I “crave” cold sesame noodles often. Unfortunately, they’re so much
June 13, 2014
4:05 pm
