Detox Recipe

Rainbow Detoxification

The elimination of toxic wastes—has been used to promote health in cultures around the world for thousands of years. Many health problems may be associated with prolonged exposure to various toxic agents that our bodies may not be able to cleanse completely. During periods of detoxification, certain nutrients are in increased demand to help turn toxic substances into harmless by-products for elimination from the body. Our Lifestyle Educators are eager to help you begin your customized detox program and start enjoying the benefits right away. 

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GRILLED PORTOBELLO CAPS TOPPED WITH CAPRESE SALAD

Grilled Portobello Caps Topped with Caprese Salad

Grilling mushrooms takes only about 5 minutes per side. They are super tender and juicy. I choose to pair them with a simple chopped caprese salad. Smell of fresh chopped basil, combined with ripe vine tomatoes, and soft mozzarella on top of this juicy, earthy cap is a blend of bursting flavor. Oh and don’t …

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stuffed eggplant

Stuffed Roasted Eggplant

This recipe for Stuffed Roasted Eggplant is a wonderful and beautiful option for eating a variety of vegetables. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Stir-fried Tomato and Egg

Stir-fried Tomato and Egg

This is one simple dish, as most comfort foods are. Because when you want something comforting, the last thing you want to do is spend hours toiling away in the kitchen. Nothing says Chinese home cooking to me more loudly than this recipe right here. I would compare it to the comfort of digging into …

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Fiesta Bean Salad

Fiesta Bean Salad

Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken. Something magical happens when you combine cumin, cilantro and lime juice. …

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Chickpea Spinach Salad with Cilantro Lime Vinaigrette

Chickpea Spinach Salad with Cilantro Lime Vinaigrette

Chickpeas and finely chopped spinach with a cilantro lime vinaigrette. What’s not to like? Plus it’s healthy! When you make it ahead of time, and allow the ingredients to marinate, you get this refreshingly vibrant and delightful dish. A wonderful joining of tart, sweet and savoury flavours… and the kick from the cilantro really makes it shine!

Zucchini Noodles with Pesto and Roasted Tomatoes

Zucchini Noodles with Pesto and Roasted Tomatoes

My obsession with zucchini noodles continues with this summer favorite!  It’s a flavor explosion featuring two of my summer staples: pesto & roasted cherry tomatoes.  YUM to the max.  There’s nothing better than enjoying a giant bowl of noodles and not feeling like you have to be rolled into bed.  Sorry spaghetti, we’ve broken up for good! …

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Barley Mushroom Pilaf

Barley Mushroom Pilaf

The button mushrooms should be cooked in a cast-iron or heavy skillet instead of a nonstick skillet because you need high heat to get a nice browning. You could also use this hearty side dish as a filling for stuffed cabbage. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” …

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Lime and Cilantro Cauliflower with Avocado

Lime and Cilantro Cauliflower with Avocado

This baked vegetarian dish is crispy and comforting with a Latin zing. If you have sufficient time you can marinate the cauliflower overnight, though this is not necessary. This meal can be prepared and on the table in less than an hour. Enjoy! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” …

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Farro and Mushroom Dressing

Farro and Mushroom Dressing

Farro is the Italian name for Emmer wheat, an ancient grain. Farro is high in protein but low in gluten and very high in B vitamins. Farro is grown in many parts of Italy, Southern Europe and Morocco, and is often used as a whole grain side dish or in soups or risotto. Cooked farro has a pleasantly chewy …

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Grilled Veggie Portabella Mushroom Pizzas

Grilled Veggie Portabella Mushroom Pizzas

Mushrooms are both a dietitian’s and food lover’s dream – one of the rare foods that naturally contain Vitamin D along with being a tasty, lower calorie and fat-free substitution for meat in many recipes as they deliver “umami” – the fifth taste (along with sweet, sour, bitter and salty) that is described as savory …

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Citrus Quinoa Pilaf Stuffed Acorn Squash

Citrus Quinoa Pilaf Stuffed Acorn Squash

Citrus Quinoa Pilaf Stuffed Acorn Squash is the perfect dish for the holiday table because of it’s beautiful presentation, but it’s also great to make anytime of year for one or two! You can easily cater this dish to your needs and add in or replace something you may not be too keen on, but there’s one …

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Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that’s perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” …

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Southwestern Tofu Scramble

Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with some extra salsa and black beans. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ …

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Almond Crusted Tofu with Roasted Red Pepper Sauce

Almond Crusted Tofu with Roasted Red Pepper Sauce

If stir-frying is your go-to method of cooking tofu, it’s time to switch it up and try this delicately flavored, crispy-crunchy method of preparing tofu. Amazing dipped in your favorite sauces! I used a jar of roasted red peppers in water, but you can also use fresh red bell peppers and roast them yourself. I …

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16 bean soup

Mary’s NOT-So-Boring Exceptional 16 Bean Soup Crock pot Stew

Today’s recipe is brought to you by Mary, a Heal n Cure patient. Mary’s 16 bean uses a bag of Goya dried 16 Beans Soup Mix. The key to success is to keep recycling a batch of cooked frozen beans in with new dried beans. Buy all spices at www.Penzeys.com Rinse 16 oz bag Goya …

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