Socca Chickpea Flatbread

Socca Chickpea Flatbread is a grain free pancake type bread made of high protein legume flour.

Socca chickpea flatbread

Socca Chickpea Flatbread

Socca chickpea flatbread is a grain free pancake made from protein rich legume flour. Approved for detox diet on designated days.
Servings 6
Author Sondi Bruner


  • 1 cup chickpea flour garbanzo bean flour
  • 1 cup water
  • 2 tbsp coconut oil or olive oil
  • ¼ tsp Himalayan salt
  • dried or fresh herbs optional


  • Preheat the oven to 350 degrees F.
  • Pour the water into a medium bowl. Add flour to bowl slowly, whisking in until smooth. Stir in the oil and salt. If using herbs, add them now.
  • Grease a 9-inch round or square baking pan and pour chickpea mixture into it.
  • Bake for 30 minutes, or until the socca is dry on top, crisp around the edges and golden brown.
  • Cool on a wire rack, then cut into wedges and serve.


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