Multi Grain Bread, Eggs, Greens, and Pico De Gallo
Multi Grain Ezekiel Bread, Eggs, Greens, and Pico De Gallo
Multi Grain Bread, Eggs, Greens, and Pico de Gallo
Multi Grain Ezekiel Bread, Egg whites, Greens, and Pico de Gallo
- 1 slice Ezekiel Multi Grain Bread
- 2 large egg whites
- 1 cup spinach – raw (it will wilt down to a much smaller amount)
- 2 tablespoons Pico De Gallo
- In a large pan over medium – low heat, scramble egg whites in 1 tsp olive oil, warm bread, and wilt spinach all at the same time, in the same pan. This meals goes together quickly. Stack, and top with Pico de Gallo and 1/2 tablespoon of optional Feta cheese. Enjoy!
This speedy and delicious quick meal packs in over 11g of protein, 4-5g of fiber, and less than 3g of sugar (depending on bread brand utilized). Additionally, you receive a wonderful variety of minerals and nutrients from this combination of grains, seeds, egg, and vegetables. The serving size above is actually quite small, but if served with a fresh green smoothie, it makes a satisfying meal. You can certainly add a second egg white, more spinach, and more Pico, however.
Adapted from LauraSchmittNE
