Without a doubt, green juices are the healthiest juices to consume. Green leafy vegetables contain a high concentration of essential vitamins and nutrients that can instantly improve your health. Typically, green juice recipes comprise 60% dark green leafy vegetables and 40% other fruits and vegetables. You can experiment with different variations until you find one that suits your preferences. During a juice cleanse, aim to consume approximately (4) 16-20 ounce drinks each day. If you make a large batch of juice, store the extra in a tightly sealed container in the fridge. Take a look at these recipes to get started. (If you like these recipes, please consider liking and sharing this page!)
Mean Green Juice #2
- handful spinach
- 3 stalks of kale
- 1 golden delicious apples
- small handful parsley
- 1 lemon
- 1 cucumber
- Blend
peel or slice off lemon rind leaving some of the white pith
to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
wash all vegetables and fruits before making juice
buy organic if possible
Adapted from My Juice Cleanse
Mix it up: Additional Mean Green Juice Recipes
Mean Green Juice (original)
Mean Green Juice #3
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Mean Green Juice #4
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