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Egg White Turkey Scramble

egg white scramble

Egg White Turkey Scramble

Egg White Turkey Scramble

egg white scramble
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Egg White Turkey Scramble

Servings 6

Ingredients

  • 9 organic egg whites
  • 1 pound lean ground turkey
  • 2 cups shredded spinach
  • 2 roma tomatoes coarsely chopped
  • 1 clove garlic minced
  • Sea salt and black pepper to taste

Instructions

  • Cook ground turkey in a medium skillet until done and lightly browned. Drain excess juices from the pan. Place turkey in a bowl and set aside. Wipe the pan clean with a paper towel and scramble the egg whites until dry. Add scrambled eggs to cooked turkey. In a small skillet coated with non fat cooking spray lightly sauté tomatoes, spinach and garlic. In a large skillet combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately.

Notes

* For Keto 2:1 adaptation, add up to 1 cup diced sweet potato cubes to this meal, which serves 6
Adapted from http://www.toscareno.com/recipe/egg-white-turkey-scramble/

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