This Egg White Turkey Scramble recipe is rich in lean protein from the turkey and egg whites, and it’s packed with nutrients from the vegetables. It’s low in calories and high in protein, making it a nutritious and satisfying breakfast option that aligns with functional medicine principles. Feel free to customize the vegetables and seasonings to suit your taste preferences and dietary needs. Enjoy!
Egg White Turkey Scramble
- 9 organic egg whites
- 1 pound lean ground turkey
- 2 cups shredded spinach
- 2 roma tomatoes (coarsely chopped)
- 1 clove garlic minced
- Sea salt and black pepper to taste
- Cook ground turkey in a medium skillet until done and lightly browned. Drain excess juices from the pan. Place turkey in a bowl and set aside. Wipe the pan clean with a paper towel and scramble the egg whites until dry. Add scrambled eggs to cooked turkey. In a small skillet coated with non fat cooking spray lightly sauté tomatoes, spinach and garlic. In a large skillet combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately.
* For Keto 2:1 adaptation, add up to 1 cup diced sweet potato cubes to this meal, which serves 6
Adapted from
An egg white turkey scramble offers numerous health benefits from a functional medicine perspective. Packed with high-quality protein, this dish supports muscle repair, immune function, and satiety. Its low saturated fat content promotes heart health, while the rich array of vitamins and minerals contributes to overall well-being. By stabilizing blood sugar levels and aiding in weight management, this meal aligns with functional medicine principles of nourishing the body while promoting optimal health.
