Walnut Pesto Hummus Mix
Walnut Pesto Hummus Mix Print Walnut Pesto Hummus Mix Servings 10 Author FirstLine Therapy Ingredients1
July 24, 2017
1:15 pm
Vegetable Dal Curry
Print Vegetable Dal Curry Servings 4 Author Metagenics Ingredients2 tsp olive oil or avocado oil1/2
March 16, 2017
2:30 pm
Lentil Almond Falafels
Lentil Almond Falafels are gluten free and dairy free. Print Lentil Almond Falafels Lentil Almond
September 15, 2016
12:09 pm
Open Face Sandwich
This Print Open Face Sandwich Ingredients1 slice ezekial bread2 Tablespoons of hummus + 1 Tablespoon
July 6, 2016
11:52 am
Black Bean Brownie
Black Bean Brownie Print Black Bean Brownie Black Bean Brownie is also sugar free Ingredients2
April 8, 2016
10:55 am
Dal Makhani
Print Dal Makhani Author Katie Bumbaris Ingredients1 cup whole black lentil/whole urad dal½ cup kidney
February 12, 2016
3:29 pm
Socca Chickpea Flatbread
Socca Chickpea Flatbread is a grain free pancake type bread made of high protein legume
January 28, 2016
8:45 am
MOCK MASHED POTATOES
Mashed potatoes are one of my all-time favorite savory foods. They epitomize comfort food to
January 8, 2016
10:34 am
Fiesta Bean Salad
Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette –
January 7, 2016
2:27 pm
Chickpea Spinach Salad with Cilantro Lime Vinaigrette
Chickpeas and finely chopped spinach with a cilantro lime vinaigrette. What’s not to like? Plus it’s
January 7, 2016
12:30 pm
Farro and Mushroom Dressing
Farro is the Italian name for Emmer wheat, an ancient grain. Farro is high in protein but
January 5, 2016
3:00 pm
Minty Pea Dip
This dip is great for a healthy snack when served with veggies. Print Minty Pea
January 5, 2016
1:38 pm
Red Lentil and Carrot Flatbread
Red lentil and carrot flatbread is naturally grain free and high in protein. Print Red
January 5, 2016
9:12 am
Lentil Veggie Soup
Print Lentil Veggie Soup A hearty lentil veggie soup with beautiful colors. Author Laura Schmitt
January 2, 2016
11:40 am
Spicy Vegetarian Chili
Print Spicy Vegetarian Chili Hearty blend of vegetables make this a terrific cold weather vegetarian
January 1, 2016
11:16 am
Spiced Vegetarian Chili with Sweet Potatoes
Spiced Vegetarian Chili with Sweet Potatoes Print Spiced Vegetarian Chili with Sweet Potatoes Spiced Vegetarian
November 13, 2015
1:50 pm
Grain Free Garbanzo Bean Pancakes
Grain Free Garbanzo Bean Pancakes Print Grain Free Garbanzo Bean Pancakes Grain Free Garbanzo Bean
November 10, 2015
11:39 am
Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha Sauce
Print Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha Sauce IngredientsTofu and Marinade Ingredients14 oz.
September 30, 2015
9:23 am
Vegetarian Taco Lettuce Wraps
Print Vegetarian Taco Lettuce Wraps Servings 8 Ingredients2 Tbsp Olive Oil1 medium onion cut into
September 28, 2015
9:02 am
Vegetarian Quinoa Chilli
Print Vegetarian Quinoa Chilli Servings 4 Ingredients• 1 cup quinoa rinsed• 2 tablespoon olive oil•
September 23, 2015
11:27 am
Spaghetti Squash Black Bean Taco Lettuce Wraps
Print Spaghetti Squash Black Bean Taco Lettuce Wraps Servings 4 Ingredients1 large spaghetti squash about
September 23, 2015
11:01 am
Asparagus-Edamame Salad
Print Asparagus-Edamame Salad Servings 6 Ingredients1 lb. medium asparagus ends discarded2 cups 1 16-oz. package
July 22, 2015
11:49 am
Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans)
These roasted chickpeas are crunchy, salty, and oh-so addicting. They’re also easy and healthy –
June 25, 2015
9:29 am
Spiced Black Lentils with Yogurt and Mint
Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they
February 24, 2015
10:21 am
Lentil Soup
Lentils. They are tasty, filling, and wholesome and they can be used in a variety
January 5, 2015
11:24 am
Hearty Vegetable Stew
This is a delicious and filling Hearty Vegetable Stew. A freezer friendly soup that tastes
January 5, 2015
11:11 am
Walnut Spread
Print Walnut Spread Servings 10 Ingredients1 15- oz. can garbanzo beans1 cup chopped walnuts1 cup
December 26, 2014
4:29 pm
Squash, Chickpea & Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown
November 6, 2014
4:33 pm
Curried Lentil Stuffed Squash
In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If
October 30, 2014
9:29 am
Easy Salt & Vinegar Roasted Chick Peas
Are you craving food in between Breakfast and Lunch or Lunch and Dinner? Try this
October 30, 2014
9:13 am
Cauliflower And White Bean Soup
Souping it up! The perfect way to get a light but protein rich meal. This
October 1, 2014
10:49 am
Three-Bean Vegetarian Chili
This super-easy crockpot soup has a mild chili flavor. If you want more heat, increase
September 24, 2014
12:36 pm
Vegetarian Burger Recipe
You can substitute lentils for chickpeas, black beans, white kidney beans or pinto beans. Print
August 14, 2014
3:21 pm
Lentil Burger Recipe
Burgers aren’t always served in buns – Sometimes its good to have a few protein
August 14, 2014
3:01 pm
Indian Inspired Stir-Fried Vegetables with Edamame
Serve the vegetables over brown rice, quinoa or cooked lentils. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left
August 14, 2014
2:31 pm
Oven Roasted Vegetables with Mustard and Warm Lentils
Absolutely nothing about this dish is inherently royal—it is a rustic mix of in-season vegetables,
June 11, 2014
11:26 am
Chickpea Ratatouille
This dish is much like ratatouille in appearance, but using chickpeas and an original spice
June 10, 2014
2:23 pm
Black Bean-Smothered Sweet Potatoes
For a quick and satisfying last-minute supper, it’s hard to beat a sweet potato zapped
June 10, 2014
1:03 pm
Roasted Smoked Paprika Chickpeas
Roasted chickpeas in endless flavor varieties have been popping up all over the place these
June 10, 2014
12:58 pm
Black-Eyed Pea and Stewed Tomato Salad
Black-eyed peas and stewed tomatoes are a Southern good-luck combo served on New Year’s Day.
June 10, 2014
12:33 pm
Falafels
Such an explosion of flavour! It was amazing! Anyway. Falafels are actually super easy too!
June 10, 2014
11:37 am
Spicy Chickpeas
Crunchy and spicy are the two things I love most in food. These baked chickpeas
June 10, 2014
11:20 am
Vegetable Stew
Diabetes-Friendly: Beans and plenty of vegetables make this stew high in fiber, which can help
June 10, 2014
11:15 am
Black-Eyed Peas with Fennel
This recipe is commonly found in Greek family dinners. If you’re unable to find black-eyed
June 10, 2014
11:03 am
Roasted Chickpeas – crunchy snack
Just one warning. as I ate the entire batch by myself in one sitting: As
June 10, 2014
10:58 am
Garlic Roasted Chickpeas
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack Print
June 9, 2014
10:28 am
Sriracha, Cilantro, and Lime Roasted Chickpeas
Packed with protein, zinc, and folate, these crunchy and delicious roasted chickpeas are not only
May 28, 2014
2:55 pm
