Baked Mustard Lime Chicken

baked-mustard-lime-chicken
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Baked Mustard Lime Chicken

This recipe for chicken breast is full of flavorful lime and cilantro, and when you bake it (rather than grilling) the flavors have a chance to entirely infuse the dish.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1 pound skinless boneless chicken breast
  • ½ cup fresh lime juice
  • ½ cup fresh cilantro chopped
  • ¼ cup dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • ½ teaspoon celtic sea salt
  • ½ teaspoon pepper

Instructions

  • Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor
  • Pulse until ingredients are well combined
  • Rinse chicken breasts, pat dry and place in a 7x11 inch Pyrex baking dish
  • Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours
  • Bake at 350° for 18-20 minutes uncovered, or until an instant read thermometer reads 165°
  • Serve with extra sauce spooned over top

Notes

For 2:1 Keto friendly serve 1/2 C asparagus for each 1/4 lb chicken breast
Adapted from elanas pantry

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