If you want to see your abs and get lean => chia pudding for breakfast is your friend! No-fuss vegan, vegetarian and gluten-free meal that takes 2 minutes to prep the night before. You can make a few at a time as chia pudding stays fresh in the fridge for up to 5 days. Then in the morning grab a jar and top with your favorite toppings like nuts, berries, fruit, or coconut flakes.
Vanilla Chia Pudding
- 3/4 cup almond milk (unsweetened (vanilla))
- Stevia (to taste)
- 1 tsp pure vanilla extract
- 1/4 cup chia seeds
- Nuts (berries, fruit, coconut flakes for topping (optional))
- Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass), give a good shake or stir and refrigerate for at least 6 hours or overnight. When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc. Adjust the thickness of a pudding with extra milk. Also the amount of sweetener is up to a personal taste.
*Replace natural sugar with stevia to assist with weight loss
Storage Instructions: Refrigerate for up to 5 days.
Adapted from I Food Real
