Silken Blueberry Smoothie

Spring is finally in full swing here, after a late start marked by thunderstorms and cool nights. Enjoy this amazing Silken Blueberry Smoothie.

  • 4 ounces silken tofu
  • 1/4 medium avocado
  • 1 cup frozen or fresh blueberries
  • Stevia as needed
  • 2 -3 ice cubes (optional)
  • Water (as needed)
  1. Drain the silken tofu to remove excess water (silken tofu has a high water content).
  2. Peel and slice the avocado. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker).
  3. Blend the avocado, tofu for 30 seconds. Add 1/2 cup of the frozen blueberries and process until smooth. Add the remaining blueberries, stevia and ice cubes if using and process again until smooth.
  4. Add water or ice cubes if too thick