Sautéed Kale with Pomegranate Seeds

Detox Diet Kale Salad Snack

Sautéed Kale with Pomegranate Seeds

Simple. Delicious. And of-so healthy. Get a megadose of nutrients in this easy-peasy side dish or healthy lunch. This salad brings out the best in kale, a phytonutrient-rich food that provides more beauty-boosting vitamin  C than other leafy greens.

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Sautéed Kale with Pomegranate Seeds

Ingredients

  • 1 teaspoon sesame oil
  • 1/2 large Vidalia sweet onion, cut in crescents
  • 2 large cloves garlic minced
  • Pinch of sea salt
  • 12 curly Kale leaves stems removed, coarsely chopped
  • 1/3 cup pomegranate seeds
  • 1 tablespoon water

Instructions

  • Heat oil in a heavy skillet over high heat. Add onions, garlic, and salt; cook 2 minutes, stirring constantly. Add chopped leaves, pomegranate seeds, and water; stir-fry 3-5 minutes or until greens are wilted. Serve immediately.

Notes

Serve with lentils or organic chicken for a complete meal.
Adapted from Natural Beauty

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