Simple. Delicious. And of-so healthy. Get a megadose of nutrients in this easy-peasy side dish or healthy lunch. This salad brings out the best in kale, a phytonutrient-rich food that provides more beauty-boosting vitamin  C than other leafy greens.

Sautéed Kale with Pomegranate Seeds
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  1. 1 teaspoon sesame oil
  2. 1/2 large Vidalia (sweet) onion, cut in crescents
  3. 2 large cloves garlic, minced
  4. Pinch of sea salt
  5. 12 curly Kale leaves (stems removed), coarsely chopped
  6. 1/3 cup pomegranate seeds
  7. 1 tablespoon water
  1. Heat oil in a heavy skillet over high heat. Add onions, garlic, and salt; cook 2 minutes, stirring constantly. Add chopped leaves, pomegranate seeds, and water; stir-fry 3-5 minutes or until greens are wilted. Serve immediately.
  1. Serve with lentils or organic chicken for a complete meal.
Adapted from Natural Beauty
Adapted from Natural Beauty