Sugar Free Mint Lemonade sounds refreshing and perfect for those looking for a healthier alternative to traditional lemonade. As per Dr Meena, a refreshing and hydrating beverage, sugar free mint lemonade offers several potential health benefits from a functional medicine perspective. Made with filtered water, freshly juiced organic lemons, stevia extract, and fresh mint leaves, this drink provides a low-glycemic alternative to traditional lemonade while incorporating ingredients known for their health-promoting properties.
Here’s a summary of the recipe:
Ingredients:
- 4 cups filtered water
- 1/3 to 1/2 cup freshly juiced organic lemons (seeds removed)
- 1/8 to 1/4 teaspoon pure stevia extract powder or up to 1/2 teaspoon clear stevia extract liquid
- 6-8 fresh mint leaves
- Ice cubes
Instructions:
- Mix together the filtered water, freshly juiced organic lemons, and stevia extract powder or liquid.
- Taste the mixture and adjust the amount of stevia or water according to your preference. Add more stevia if the lemonade is too tart or more water if it’s too strong.
- Add ice cubes to chill the lemonade.
- Just before serving, or directly into the serving glasses, add the fresh mint leaves and muddle them gently to release their flavor.
From Functional Medicine perspective, Sugar Free Mint Lemonade offers a refreshing option with potential health benefits. Made with filtered water, lemon juice, stevia, and mint leaves, it provides hydration, vitamin C, digestive support, and anti-inflammatory properties. It’s a tasty, low-glycemic alternative suitable for those seeking a health-conscious beverage.
