This is a user-submitted recipe from Mary. Using the kit from Eat Smart, she has built a recipe using the foundation of the Sweet Kale Vegetable Salad Mix, a unique blend of seven superfoods. Eating healthy never tasted so sweet. Mary also includes optional ingredients and a variety of dressings to try.
Mary’s Make-you-skinny SALAD Galore Version 1
Eat Smart Sweet Kale Vegetable Salad Mix (which includes the following in the bag)
- Broccoli
- Brussels Sprouts
- Green Cabbage
- Kale
- Chicory
- Do not include the packets that come in the bag
Extra
- Sliced baby mini cucumber
- Chopped zucchini
- Chopped yellow squash
- A few grape tomatoes halved
- Portobello mushroom sliced
- Mini red (orange, yellow peppers chopped)
- Asparagus tips chopped
- Fresh green beans chopped
Spices
- Greek Seasoning from Penzeys Spices
- Roasted Garlic from Penzeys Spices
- Lemon Pepper Blend from Spice Island Grinder
Dressing
- California Olive Ranch Arbequina Extra Virgin Olive Oil (Highly recommended from Cook’s Illustrated)
- Lemon Juice freshly squeezed
- Combine all ingredients together.
Optional:
Kirkland artichoke hearts in olive oil (count as a fat)
Walnuts halves (count as a fat)
1/4 fresh avocado (count as a fat)
Nonfat feta cheese crumbled (count as a fat, salt)
Tip:
Make several salads one day and have ready to eat for days. Do not put any dressing in with pre-made salads, carry in a separate container.
All spices can be purchased online at www.Penzeys.com