Gluten-free Flourless honey-almond Cake for Easter | Recipe

Why Flourless honey-almond cake for Easter?

Opting for a flourless honey-almond cake for Easter caters to dietary needs, especially for those observing Lent or following a gluten-free diet. Symbolically, almonds signify new beginnings, while honey represents sweetness and abundance, aligning well with Easter’s themes. Tradition may also play a role, with families passing down recipes through generations. Lastly, the cake’s unique flavor and texture add a delightful touch to the Easter feast, making it a fitting choice for the occasion.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup raw honey ( use Monk fruit for sugar free cake)
• 3 large eggs
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• Pinch of sea salt
• Sliced almonds for garnish (optional)

Instructions

1. Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan with coconut oil and line the bottom with parchment paper.
2. In a large mixing bowl, whisk together almond flour, baking soda, and a pinch of sea salt until well combined.
3. In another bowl, whisk together eggs, raw honey, melted coconut oil, and vanilla extract until smooth and well combined.
4. Gradually pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.
5. Pour the batter into the prepared cake pan and spread it out evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
7. Remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely.
8. Once cooled, you can optionally garnish the cake with sliced almonds for added texture and flavor.
9. Slice and serve the flourless honey-almond cake on its own or with a dollop of Greek yogurt or fresh berries for a delightful and nutritious treat.

Why Functional Medicine Doctors recommend Flourless honey-almond cake?

A flourless honey-almond cake aligns well with the principles of functional medicine by offering nutrient-dense ingredients that support various aspects of health, including blood sugar regulation, gut health, inflammation reduction, and heart health. It eliminates refined flour, making it suitable for gluten-sensitive individuals, while almonds provide healthy fats, fiber, and protein for stable blood sugar levels. Honey adds antioxidants and antimicrobial properties, potentially boosting immune function and gut health. By avoiding processed sugars, this cake supports metabolic health and may nourish beneficial gut bacteria. Overall, it exemplifies functional medicine principles by promoting wellness through nutrient-dense ingredients.