Our Approach
When searching for a nutritionist, it’s important to find someone qualified to guide you on a path to better nourishing your body.
But why?
Your “why” might be losing weight. It might be a better quality of life, one with less fatigue or exhaustion. Or maybe you’re already healthy, and you simply want to make the smartest possible choices now in order to build a better foundation for your future health.
Many people consider working with a nutritionist for these reasons. But there are plenty of other benefits to working with an experienced, holistic nutritionist.
💡 If you’re ready to take the first step to making meaningful, sustainable lifestyle changes, contact us to schedule your wellness consultation.
Or, read on to learn about unexpected ways your life can change for the better when working with a nutritionist near Northbrook.
1. You’ll Likely Lose Weight, But Not for the Reason You Think
Weight loss can occur as early as 4 weeks into the process of working with a nutritionist, but it’s not solely due to balanced portions and operating in a calorie deficit.
You’ve probably heard people say that food is “fuel” for the body, but that is a bit of a misnomer. It’s not simply about calories in → energy out; instead, nutritious food fuels all of the body’s processes, from digestion and metabolism to neurotransmission and even cell growth, hormone production, and immune defense.
When your body operates at its best on every level, it can regulate its weight far more efficiently and support your long-term health beyond simply numbers on the scale.
Note: If you’re looking for a nutritionist as part of a larger weight loss program, our NewU® Ignite Program is designed to help you lose weight efficiently and kickstart your health journey. Weekly sessions with a certified health coach keep you educated and accountable; “medical foods” are used as tools to support you along the way. Additionally, our unique approach to medical weight loss also includes body sculpting treatments, Vital Dose Detox, and more!
2. You’ll Tap Into Your “Second Brain”
Your gut is lined with a rich supply of nerves (called the “enteric nervous system,” or ENS). The food you eat and the bacteria in your gut microbiome stimulates the ENS.
This ENS is your second brain. And it plays a major role in your hormone health, digestion, mood, and overall well-being.
Especially for patients in menopause or even perimenopause, a nutritionist near Northbrook can help you find the right balance of foods, beverages, and lifestyle choices to support your gut health and improve your digestion.
3. Your Quality of Life Can Improve Quicker Than You Thought
Even before any visible weight loss takes place, eating with purpose means fueling your body with what it needs to not just get through your day, but enjoy it. With better nutrition comes better, more consistent energy levels, improved mental clarity, and a host of other benefits. Sometimes, just getting your nutrition back on track naturally leads to weight loss.
4. Your Food Noise May Disappear All Together
Food noise is the result of internal cues caused by your hunger hormones that lead you to think about food.
When your body is properly, consistently nourished, digestion slows. This causes your feeling of fullness and satisfaction to last longer between meals.
At Heal n Cure, we take full account of your lifestyle before drafting your nutritional plan. This ensures the changes you make will be sustainable. In general, a “whole food” diet (avoiding processed foods and excessive chemicals) is the foundation of our nutrition program. We also encourage patients to switch to organic animal products when possible.
All of these changes mean:
✅ Feeling satiated longer
✅ Fewer sugar cravings
✅ Less reliance on caffeine for energy
Experience the Benefits for Yourself
When you visit Heal n Cure Medical Wellness Clinic, you’ll meet with Catalina. She’s a certified health coach, yoga teacher, and personal trainer, to begin transforming your life sooner.
Simply take the first step and contact a nutritionist near Northbrook—and we can help guide you through the rest.
