If you’ve been struggling to fall asleep, stay asleep, or wake up feeling refreshed, you’re not alone. Millions of Americans deal with insomnia, and in a fast-paced city like Chicago or the quiet suburbs of Glenview, the stress of modern life can easily interrupt your sleep. But what if your insomnia isn’t just about stress or late-night screen time?
At Heal n Cure in Glenview, IL, Dr. Meena takes a functional medicine approach to insomnia treatment — one that focuses on identifying the underlying causes of your sleep issues rather than masking them with medication.
Understanding Insomnia: More Than Just Sleepless Nights
Insomnia is often thought of as simply having trouble falling asleep, but it’s a bit more complex. It can include:
- Difficulty falling asleep
Waking up frequently during the night - Waking up too early
- Feeling tired despite getting a full night’s sleep
Chronic insomnia can lead to more than just fatigue. It can increase your risk for:
- Weight gain
- Depression and anxiety
- High blood pressure
- Poor immune function
Hormonal imbalances
If you’ve tried melatonin, sleep apps, or even prescription meds with little success, it might be time to dig deeper.
Why Conventional Approaches Often Fall Short
Traditional treatments for insomnia often rely on sleep aids or medications that offer temporary relief. But these can come with side effects — and they don’t address why you’re not sleeping in the first place.
Dr. Meena’s approach is different. At Heal n Cure, we believe that insomnia is a symptom, not the root issue. Our goal is to help you uncover what’s really behind your sleep challenges — whether it’s hormonal imbalance, gut health, stress, inflammation, or even nutrient deficiencies.
A Functional Medicine Approach to Insomnia at Heal n Cure
When you visit Heal n Cure for insomnia treatment, you’re not just handed a prescription. You’re welcomed into a collaborative, compassionate care model that starts with a comprehensive evaluation of your health, lifestyle, and history.
Some of the most common root causes of insomnia that we treat include:
- Cortisol imbalance: Chronic stress leads to elevated cortisol levels, disrupting your natural sleep-wake cycle.
- Hormonal imbalances: Estrogen, progesterone, testosterone, and melatonin all play key roles in sleep quality.
- Thyroid dysfunction: An overactive or underactive thyroid can disturb sleep.
- Gut microbiome imbalance: Poor gut health can affect serotonin and melatonin production.
- Nutrient deficiencies: Low levels of magnesium, vitamin D, or B12 can contribute to sleep problems.
How We Help You Sleep Naturally Again
Your personalized insomnia treatment plan may include:
- Advanced lab testing to uncover imbalances
- Stress management techniques like mindfulness or breathing practices
- Nutritional therapy tailored to reduce inflammation and support hormone balance
- Natural supplements like magnesium glycinate, adaptogens, or melatonin (when needed)
- Lifestyle coaching to create sustainable bedtime routines and reduce screen exposure
This isn’t a one-size-fits-all solution. Everything is tailored to you, because no two bodies — or sleep struggles — are the same.
Why Patients from Chicago to Glenview Trust Dr. Meena
Dr. Meena has helped thousands of patients restore their energy, focus, and vitality by addressing the root causes of their health concerns. With a background in internal medicine and a passion for holistic wellness, she blends the best of conventional and integrative care.
Located just north of Chicago in Glenview, Heal n Cure is easily accessible to patients across the Chicagoland area who are ready to take control of their sleep and overall health.
Ready to Wake Up Refreshed?
If you’re tired of being tired, there’s hope — and healing — available. Let us help you uncover the true cause of your insomnia and guide you back to restful, rejuvenating sleep.
