Functional Medicine
Dec 19th, 2025
What Does Urinary Incontinence Treatment Look Like at a Functional Medicine Clinic?
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about What Does Urinary Incontinence Treatment Look Like at a Functional Medicine Clinic?
What is a functional Medicine Doctor in Glenview
Heal n Cure for the World
Bluezone Wellness for All of Us, Through Functional Medicine
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Blue Zone is a word loosely used to describe parts of the world where people live the longest. The majority of bluezone populations not only reaches the age of 100, but do so without health problems like heart disease, obesity, cancer, dementia, or diabetes. They’re functional, enjoying life, and living each day to their fullest.
Dr. Meena’s purpose is to bring our communities into the bluezone on the world maps. What is a functional medicine doctor’s hope? To spark change that helps all of us live into old age with joy and with health. Her goal is for members to live vibrant lives and share this light with generations of family and friends.
Where Are These "Bluezones"?
There are 5 recognized blue zones in the world.
Okinawa, Japan
Ikaria, Greece
Sardinia, Italy
Nicoya, Costa Rica
Loma Linda, California
What is Their Secret to Longevity?
- Diet. Each bluezone nutrition plan contains mostly vegetables and healthy fats, with smaller amounts of dairy and meat products. They consume practically no processed foods.
- Rest. Bluezone populations enjoy restorative sleep and short naps. These moments of rest refuel them with positive energy.
- Natural exercise. Physical activity is woven as activities of pleasure in their daily lives like planting a garden, using hand tools for housekeeping, and walkable communities.
- Moderation. Moderate consumption of alcohol as wine also helps lower cortisol levels, a hormone associated with stress.
About Our Team
The Heal n Cure team of physicians, advanced practicing nurses, a health coach, yoga coach and an esthetician, work to discover the underlying cause of illness, so that we can determine the correct treatment.
We collaborate on a full body integrative approach to true vitality and wellness. What is a functional medicine doctor’s role but to be here with you, supporting you through every step of the healing and recovery process.
Frequently Asked Questions
The underlying philosophy behind the longevity and vitality enjoyed in “blue zones” around the world is one of holistic wellness.
By nurturing the health of the whole person through intentional nutrition, rest, and movement, these citizens live longer, fuller lives.
We can adopt this same approach as we care for ourselves each day, taking measures to preserve our mental and physical well-being through balanced diets, exercise, and sleep. These lifestyle changes serve as the foundation for our health, helping to naturally regulate our nervous, endocrine, digestive, cardiovascular, lymphatic, and reproductive systems.
- Nutrition: Supports optimal cellular function, metabolic rates, detoxification, hormone balance, gut health, inflammation, etc.
- Physical activity: Affects metabolism, blood circulation, inflammation, mood, hormone levels, etc.
- Sleep: Optimal sleep cycles optimize energy levels, mood, hormone production, cognition, etc.
As your functional medicine doctor near North Shore, Dr. Meena can help you implement sustainable habits and complementary treatment plans that support your lasting wellness from the inside-out.
Rather than deferring to “quick fixes” and band-aid solutions that offer temporary symptom relief, the expert practitioners at Heal n Cure work with you to get to the bottom of your health concerns. By thoroughly evaluating your medical history, lifestyle, treatment goals, symptoms, and any necessary test results, we can form a holistic treatment plan that fosters widespread wellness.
A typical treatment program at Heal n Cure centers around supervised lifestyle adaptations that can improve your mental and physical health. Along with these changes, your functional medicine doctor near North Shore may recommend supplemental therapies that further target any detected dysfunction at the root.
Implemented in tandem, these “blue zone” habits and carefully selected therapies work together to resolve your symptoms at the root and foster whole-body health.
Typically, we only visit the doctor’s office or hospital when our symptoms have significantly worsened. This reactive approach to our health often only manages the isolated signs of our dysfunction or imbalance rather than treating it at the root.
What’s more, traditional medicine typically limits practitioners to conventional diagnostics and treatment methods, often leading to misdiagnosis and fixed doses of ineffective medication.
At Heal n Cure, we approach your wellness with a “test, don’t guess” approach, conducting comprehensive testing rather than throwing diagnoses at the wall to see what sticks.
We never view your treatment from a one-and-done perspective; as your functional medicine doctor near North Shore, we prioritize identifying the cause of your interconnected health concerns, not temporarily spot-treating symptoms as they arise.
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Learn more about health and wellness from the inside-out. Dr. Meena's blog reaches, teaches, and provides functional knowledge for better health.
The NExt Step
Is Heal n Cure right for me?
Use our Virtual Consultation Tool to tell us more about your concerns. From there, we will provide you with customized recommendations so together we can live bluezone strong!
