Health
Sep 29th, 2020
Gut Health is where Health Begins
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about Gut Health is where Health Begins
How Food Sensitivities Impact Your Daily Life
The foods you eat play a critical role in your overall health and well-being.
While many people are aware of how sugary, salty, or processed foods affect weight and energy levels, fewer understand how food sensitivities can disrupt gut health, mental clarity, and energy balance. Food sensitivities can silently impact your mood, digestion, and long-term health by triggering subtle immune responses.
By identifying these sensitivities, Heal n Cure helps you unlock a personalized nutrition plan that supports lasting vitality.
Identifying Food Sensitivities Can Reveal Connections To:
Digestive discomfort
Chronic fatigue
Skin conditions like eczema or acne
Joint pain and inflammation
Migraines and brain fog
Difficulty managing stress
Why Getting the Right Answers Fast Matters
When it comes to food sensitivities, getting accurate results quickly isn’t just convenient—it’s crucial for achieving meaningful health improvements. At Heal n Cure, we don’t just stop at providing test results; we also offer expert guidance to help you implement effective dietary changes based on your unique sensitivities. This comprehensive approach ensures that your results translate into actionable steps, setting you apart from generic testing services. By partnering with us, you’re not only identifying triggers but also gaining the support you need to truly transform your health.
The New U® Journey to Wellness® Program
Since 2005, the New U® program has guided Heal n Cure members toward lasting health by addressing their unique health challenges. With the addition of food sensitivity testing, this program now offers an even more personalized approach to uncovering the root causes of persistent symptoms and discomfort.
By integrating food sensitivity testing with the New U® Journey to Wellness®, you gain a deeper understanding of your body’s specific needs. This combination empowers you to make targeted dietary changes and provides you with ongoing support to achieve sustainable wellness and vitality—creating a healthier and more confident New U®!
About Dr. Meena
Dr. Meena Malhotra, MD is a Double Board Certified Physician, and a leading expert on Integrative and Functional Medicine.
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Frequently Asked Questions About Nutrition
Food provides the vitamins, minerals, calories and energy for your body to function at optimum levels. Proper, balanced nutrition is absolutely necessary to achieve your best health and wellbeing.
Good nutrition is more than calories, which is why your nutritionist in North Chicago doesn’t count them with your Heal n Cure Nutrition Plan. Good nutrition involves understanding your body’s biochemistry and metabolism, and then creating a food plan that fulfills your body’s needs and helps to repair current illnesses/issues.
You don’t have to have a large waist circumference to lack balanced nutrition. There are several symptoms that point to a poor diet. They may include:
- Obesity
- Lack of energy/ fatigue
- Poor immunity
- Sleep disruptions
- Poor mood/depression
- Hypertension
- Diabetes
- Gout
Diet is a crucial aspect of functional medicine for autoimmune diseases. Certain foods can trigger inflammation and exacerbate symptoms, while others can support immune system balance and overall health. Common dietary recommendations may include an anti-inflammatory diet, elimination of food sensitivities, and emphasis on nutrient-dense whole foods.