Vegetable Dal Curry

Vegetable Dal Curry

  • 2 tsp olive oil or avocado oil
  • 1/2 Cup chopped onion
  • 1 tsp turmeric powder
  • 1/4 tsp coriander powder
  • dash of cumin
  • 1 carrot (sliced)
  • 1 Cup cauliflower pieces
  • 1/3 Cup lentils (red)
  • 1 Cup water
  • salt to taste
  1. Heat oil and add onion, turmeric, coriander, and cumin. Saute.
  2. Add cauliflower and carrot, stir to coat.
  3. Add red lentils and water.
  4. Bring to boil, reduce heat, simmer 40 minutes.

133 calories, 22g carb, 7g protein, 3g fat per serving

Adapted from Cooking Wise