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Tomato Basil Frittata

frittata

Tomato Basil Frittata

Tomato Basil Fritatta

frittata
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Tomato Basil Frittata

Servings 6

Ingredients

  • 12 organic egg whites
  • 12 oz ground turkey pre cooked
  • 2 roma 2-2/5" dia Tomatoes
  • 1 small red pepper diced
  • 2 cup Baby Spinach
  • 1/2 cup chopped Onions
  • 4 tbsp Basil
  • 1/2 tsp leaves Oregano
  • 1 tsp Extra Virgin Olive Oil
  • 1 dash Black Pepper
  • 1 dash Salt

Instructions

  • 1. Whisk egg whites with black pepper, salt and oregano. Mix in 1 diced tomato and chopped basil. Set aside.
  • 2. Pre-heat oven to 400 degrees.
  • 3. Heat a 10-12 inch oven safe skillet over medium-high heat. Add olive oil, then sauté onion for 1-2 minutes until fragrant. Crumble turkey sausage over onions and continue cooking until sausage is cooked through. Mix in spinach until it is just wilted.
  • 4. Lower heat to medium-low. Ensure sausage, onions and spinach are spread evenly in the skillet, then pour egg mixture over top.
  • 5. Once the edges of the eggs begin to set, add 1 sliced tomato on top. Continue cooking for 6-8 minutes until edges are set and the top is slightly runny.
  • 6. Bake on 400 degrees for 8-10 minutes or until frittata is completely set and cooked through.

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