Spiced Roasted Brussels Sprouts

Small and mighty, these baby cabbages cleanse the body. Some people may not like Brussels Sprouts but they haven’t had this recipe.

Original Recipe by: Garlic My Soul

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]

spiced roasted brussels sprouts

Spiced Roasted Brussels Sprouts

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12


  • 1 stalk Brussels sprouts
  • 1 red onion chopped
  • 3 cloves garlic chopped
  • 4 tbsp olive oil
  • 2 tsp chili powder
  • 2 tbsp ground cumin
  • 2 tsp nutmeg
  • pomegranate seeds optional garnish


  • 1. Clean Brussels sprouts and cut them in half lengthwise.
  • 2. Combine Brussels sprouts, chopped onion, garlic, olive oil, and spices in a bowl and mix well.
  • 3. Spread in a single layer on a baking sheet and roast for 45 minutes at 375 degrees (or 30 – 35 minutes at 450 degrees).


Optional: Serve with fresh pomegranate seeds
Adapted from Garlic My Soul

Share this page

FREE Discovery

Speak with one of our Wellness Coordinators regarding how functional medicine would be a good fit. Schedule a FREE 15-minute Discovery Call.

Need Help Scheduling?

Need Help To Schedule?