Incorporating greens into your juice is undoubtedly the healthiest option. Green leafy vegetables contain a wealth of vitamins and nutrients that can quickly boost your health. Generally, green juice recipes require 60% dark green leafy vegetables and 40% other fruits and vegetables. You can experiment with different variations until you find one that suits your taste and nutritional requirements. During a juice cleanse, aim to consume around (4) 16-20 ounce drinks each day. If you make a large batch of juice, store the extra in a tightly sealed container in the fridge. Here are some recipes to get you started. (If you like these recipes, please show your support by liking and sharing this page!)
Mean Green Juice #4
- 1/2 pear
- 1/2 green apple
- handful spinach
- handful parsley
- 2 celery stalks
- 1/2 cucumber
- small piece ginger
- Blend
peel or slice off lemon rind leaving some of the white pith
to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
wash all vegetables and fruits before making juice
buy organic if possible
Adapted from My Juice Cleanse
Mix it up: Additional Mean Green Juice Recipes
Mean Green Juice (original)
Mean Green Juice #2
