It’s a well-known fact that incorporating greens into your juice is the healthiest option. Dark green leafy vegetables are rich in essential vitamins and nutrients that can enhance your overall health. A typical green juice recipe calls for 60% dark green leafy vegetables and 40% other fruits and vegetables. You can experiment with different variations until you find one that meets your taste and nutritional needs. During a juice cleanse, aim to consume approximately (4) 16-20 ounce drinks per day. If you make a large batch of juice, store the extra in a tightly sealed container in the refrigerator. Check out these recipes to get started. (If you enjoy these recipes, please like and share this page!)
Mean Green Juice #3
- 2 stalks celery
- 1/2 cucumber
- 1/2 apple
- 1/2 lemon
- small piece ginger
- 1/2 green chard leaf
- bunch cilantro
- 5 kale leaves
- handful spinach
- Blend
peel or slice off lemon rind leaving some of the white pith
to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
wash all vegetables and fruits before making juice
buy organic if possible
Adapted from My Juice Cleanse
Mix it up: Additional Mean Green Juice Recipes
Mean Green Juice (original)
Mean Green Juice #2
