One food that people commonly miss when they drop the unhealthy vegetable oils is Ranch Dressing. This easy real food ranch dressing recipe is a good substitute. It doesn’t taste exactly the same, but has the creamy texture and same type of flavor. There are also endless variations, so mix it up!
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Healthy Ranch Dressing
- ½ to ¾ cup Plain low fat Greek Yogurt
- 1 tsp or more to taste of dried dill weed
- Sprinkle of salt and pepper to taste
- 1 small clove of garlic
- 6 TBSP olive oil
- 2 TBSP parmesan
- Put yogurt, garlic and spices in a blender or food processor and blend until smooth.
- Very slowly, add the oil so that it emulsifies.
- Use immediately, or store up to 1 week in the fridge
Adapted from Wellness Mama
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