Nutty Oats with Berries
The perfect summer breakfast to combine fresh seasonal cherries with whole grains.
Whole Grains
Fish Tacos on Ezekiel Shell
Shredded fish on ezekiel shell is an easy and colorful option that is always a hit!
Ezekial Bread Step by Step
A wonderful step by step instruction of making nutrious sprouted grain Ezekial Bread from scratch.
Sweet Potato Waffles
Using gluten free almond flour and sweet potato, you can enjoy a new waffle that delivers pro Using gluten free almond flour and sweet potato, you can enjoy a new waffle that delivers protein for breakfast.tein for breakfast.
Overnight Oats
A simple way to have grab and go overnight oats ready for morning oatmeal. This is a great way to make sure you are starting the day with healthy fiber, protein, and some stay power. Make 3-5 jars at a time for quick and simple grab and go options.
Farro Stuffed Peppers
For the sweet peppers, it would be beneficial to get a variety of colors Green, Red, Yellow, and Orange to make sure you’re getting all of your nutrients. Not to mention it makes your food look colorful and delicious! For the sweet peppers, it would be beneficial to get a variety of colors Green, Red, Yellow, …
Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, Serve with rainbow chard sautéed with olive oil, garlic and parsley.
Market Vegetable Fried Rice
Comforting thing is that with fried rice, almost anything goes. We created this recipe specifically to fit vegetables we found at the Indy Winter Farmer’s Market (bok choy and carrots from Harvestland Farm and turnips from Full Hand Farm), but you can adapt this to whatever is seasonal in your area or happens to be …
Barley Mushroom Pilaf
The button mushrooms should be cooked in a cast-iron or heavy skillet instead of a nonstick skillet because you need high heat to get a nice browning. You could also use this hearty side dish as a filling for stuffed cabbage. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” …
Salmon and Baby Peas in a Lemony Tarragon Yogurt Dressing
Salmon and Baby Peas in a Lemony Tarragon Yogurt Dressing
Multi Grain Bread, Eggs, Greens, and Pico De Gallo
Multi Grain Ezekiel Bread, Eggs, Greens, and Pico De Gallo Multi Grain Ezekiel Bread, Egg whites, Greens, and Pico de Gallo
Rice Bowl with Fried Egg Whites and Avocado
Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.
Barley Mango Salad with Avocado Yogurt Dressing
This barley mango salad is a hearty yet refreshing and spring-like meal.
Baked Squash Stuffing
A delicious stuffing for baked squash. This makes a great festive vegetarian meal, good for Thanksgiving or Christmas time.
Detox Quinoa Salad with Almonds, Cranberries, and Leeks
Detox Quinoa Salad with Almonds, Cranberries, and Leeks is a powerhouse salad that will give you all of your nutrients that your body needs. That’s what exactly what this salad is. A clean and simple dish to keep you feeling top notch.
Mega Healthy Wheat Berry Salad
So here’s a tasty Mega Healthy Wheat Berry Salad that is quick and easy to whip up (just get those wheat berries soaking overnight) and it’s perfect for taking with you to work for a light and healthy lunch.
Citrus Quinoa Pilaf Stuffed Acorn Squash
Citrus Quinoa Pilaf Stuffed Acorn Squash is the perfect dish for the holiday table because of it’s beautiful presentation, but it’s also great to make anytime of year for one or two! You can easily cater this dish to your needs and add in or replace something you may not be too keen on, but there’s one …
Brown-Rice Salad with Spinach and Tomatoes
Brown rice adds a satisfying nutty flavor and whole grain goodness to this delicious & nutritious spinach salad.
Farro Salad with Balsamic Roasted Vegetables
Farro is a food composed of the grains of certain wheat species. Farro is a deliciously versatile grain (not to mention healthy and high in protein) that has a nice chew to it. And you can easily buy it at most grocery stores – it’s usually in the bulk section.
Eggplant and Tomato Pilaf with Greek Yogurt
Use the common large Italian eggplant you typically find in the markets or grocery stores, though other types will work, too. Make sure the eggplant is bright and shiny with no blemishes.
Mango, Avocado, and Red Quinoa
Looking for a new breakfast item to mix in with your morning routine? Check out the Mango, Avocado, and Red Quinoa recipe, a guilt free breakfast dish.
Wild Rice with Mandarin Oranges & Grilled Vegetables
Wild rice with mandarin oranges and grilled vegetables is such a simple side dish that is an ideal accompaniment to everything from fish to chicken. Adding the woody flavor of roasted kale and the smoky grilled veggies plus the sweet mandarin oranges makes a perfect mix of flavors. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” …
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Sesame Rice Bowl
This meal is so savory and satisfying, and it can be prepared in minutes with leftover brown rice. On the surface, this looks a lot like other rice recipes but, the flavors couldn’t be different. It goes to show that there are so many creative and delicious ways to prepare rice and veggies.
Hainanese Chicken With Rice
While your chicken is cooking, it helps to prepare the ingredients for your rice. Both of these are usually assembled after the chicken is done because they require the chicken broth, but you can get started washing and soaking the rice, chopping the garlic and ginger before then. In this recipe, all of the poaching …
Wild Rice Dressing with Roasted Chestnuts and Cranberries
The nutty, almost smoky flavor of wild rice pairs beautifully with game birds and other poultry.
Wild Rice with Fennel
Wild Rice with Fennel is an earthy side dish that pairs well with rustic pork roast or baked poultry. Be sure to add it to your fall or winter menu. Use wild rice, not a blend, for the best texture.
Northwest-Inspired Rice Pilaf
Stuffing is usually a staple at the Thanksgiving table but we wanted to find a substitute for a healthier alternative. The following recipes is a combination of recipes brought to you by: Spoon and Saucer [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ …
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get their spectacular punch from Olive Ketchup and feta cheese.
Halloweegan stuffed peppers
Desserts are easy to figure out, especially with all the candy that comes along with Halloween, but there’s no reason why savory foods can’t be as fun as the sweet goodies! These easy to carve and very festive Jack-O’-Lantern bell peppers are filled with nutritious quinoa and a hint of eeevil for a fun Halloween …
Mushroom Chard Soup
There is nothing like cold weather and warm soup. It just brings you back to life. The Mushroom Chard Soup is a great light vegetarian soup that can keep you healthy all winter long.
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits the bill.
Farro Salad with Asparagus and Feta
This healthful vegetarian dish would be perfect for a picnic. To speed prep time, use trimmed sugar snap peas with the strings removed (find them in the produce section of many supermarkets).
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits the bill.
Tabouli
Tabbouleh, a classic Middle Eastern dish, is one of my all-time favorite salads. I order it every time I spot it on a menu. I’ve found that some more Americanized versions skimp on flavor by cutting back on the herbs and vegetables, but my recipe is about as flavorful as tabbouleh can be. [fusion_builder_container hundred_percent=”yes” …
Quinoa with Sun Dried Tomatoes and Feta
I actually like Quinoa because it’s versatile. I once made it with dried fruit and I couldn’t believe how good it was. Sometimes I will just add it to my leafy salad, or eat it plain with a good homemade dressing. If you have never tried quinoa, give this recipe a go. I think you …
Mediterranean Quinoa Salad
A protein packed salad with Mediterranean flavors – quinoa, cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and a little feta cheese combined makes a healthy salad with fresh clean ingredients.
Wild rice with fresh berries, mushrooms, and walnuts
Amazingly fresh, flavorful, and healthy; the nutty flavors of the wild rice, earthiness of mushrooms, and fresh berries is a match made in culinary heaven. Another major advantage is that it is vegetarian and gluten-free. You can serve it as a salad or a side dish. Feel free to play around with the ingredients too: pistachios …
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Quinoa with Sweet Potato and Mushrooms
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather.
Quinoa Salad with Butternut Squash, fresh berries, and Pepitas
If you are looking over your Thanksgiving menu and have that gut feeling like something is missing, you are right. You are missing this Quinoa Salad with Butternut Squash, fresh berries, and Pepitas. It is an easy salad that is full of fall flavors and perfect for Thanksgiving.
Squash, Apple and Spelt Berry Soup
Full of fall’s best flavors, it is warm and comforting, sweet and spicy, and just what you need to help make the transition between seasons as painless and delicious as possible.
Buckwheat with Mushrooms and onions
One of my favorite ways to experience this is a simple buckwheat pilaf. Accented with the dark, piney notes of mushrooms and sweet caramelized onions, this traditional Russian dish is very satisfying. In the spring, it takes well to morels and white field mushrooms, while in the winter, it can be made with smoky and savory …
Cooked Spelt Berries
Spelt berries are one of my favorites and they seem to be popping up everywhere. They’re a little hard to describe to someone who’s never had them before. The best I can say is they’re similar to brown rice, but with a nuttier taste and and chewier texture. You can find them in the bulk …
Barley with pine nuts
Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms are optional. Garnish with fresh parsley.
Barley Stuffed Squash
With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender squash.
Thai Quinoa Salad
Quinoa is a super food and I don’t cook with it nearly as much as I should! It is a delicious and filling item to add to your daily salad or as a side dish to your main meal! When you have flavours like this one in the mix, it is irresistable! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column …
Quinoa Stuffed Mushrooms
This stuffed mushroom recipe is a delicious and healthy way to start off the New Year, they’re perfect for serving as appetizers at a New Years Eve Party and were a hit at my annual Christmas Birthday Cocktail Party!
Caprese Quinoa Grilled Stuffed Mushrooms with Balsamic Glaze
For one, it is SO easy. That is what a caprese salad is all about easy and simple. Three main ingredients, some olive oil, salt and pepper. I guess I kind of stepped it up a notch with the grilled mushrooms and balsamic glaze, but it’s good and they are pretty fun, and I never …
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Sweet Potato Quinoa Cakes
These do take a bit of time to prepare because you have to cook your rice and quinoa beforehand and let them cool enough to work with, but they are so worth the extra time. I love that these patties hold together well and get nice and crispy once baked in the oven! In addition, …
Slow Cooker Mushroom Farrotto with Gremolata
I love the idea of slow cookers – that you can just set it, forget it, and dinner is just ready when you come home. And I love how slow cookers can make tough cuts of meat tender with almost zero effort. I just hadn’t found any vegetarian slow cooker recipes that wowed me up …
