Nutty Oats with Berries
The perfect summer breakfast to combine fresh seasonal cherries with whole grains.
July 24, 2017
11:45 am
Fish Tacos on Ezekiel Shell
Shredded fish on ezekiel shell is an easy and colorful option that is always a
May 23, 2017
11:30 am
Ezekial Bread Step by Step
A wonderful step by step instruction of making nutrious sprouted grain Ezekial Bread from scratch.
December 13, 2016
2:01 pm
Sweet Potato Waffles
Using gluten free almond flour and sweet potato, you can enjoy a new waffle that
July 6, 2016
2:26 pm
July 6, 2016
11:52 am
Overnight Oats
A simple way to have grab and go overnight oats ready for morning oatmeal. This
July 6, 2016
10:02 am
Farro Stuffed Peppers
For the sweet peppers, it would be beneficial to get a variety of colors Green,
February 4, 2016
9:03 am
Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, Serve with rainbow chard sautéed with olive
January 9, 2016
3:33 pm
Market Vegetable Fried Rice
Comforting thing is that with fried rice, almost anything goes. We created this recipe specifically
January 7, 2016
4:28 pm
Barley Mushroom Pilaf
The button mushrooms should be cooked in a cast-iron or heavy skillet instead of a
January 6, 2016
11:20 am
Salmon and Baby Peas in a Lemony Tarragon Yogurt Dressing
Salmon and Baby Peas in a Lemony Tarragon Yogurt Dressing
December 1, 2015
11:14 am
Multi Grain Bread, Eggs, Greens, and Pico De Gallo
Multi Grain Ezekiel Bread, Eggs, Greens, and Pico De Gallo Multi Grain Ezekiel Bread, Egg
November 4, 2015
10:13 am
Rice Bowl with Fried Egg Whites and Avocado
Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for
June 3, 2015
3:04 pm
Barley Mango Salad with Avocado Yogurt Dressing
This barley mango salad is a hearty yet refreshing and spring-like meal.
June 3, 2015
2:04 pm
Baked Squash Stuffing
A delicious stuffing for baked squash. This makes a great festive vegetarian meal, good for
June 3, 2015
1:00 pm
Detox Quinoa Salad with Almonds, Cranberries, and Leeks
Detox Quinoa Salad with Almonds, Cranberries, and Leeks is a powerhouse salad that will give
June 3, 2015
12:54 pm
Mega Healthy Wheat Berry Salad
So here’s a tasty Mega Healthy Wheat Berry Salad that is quick and easy to
June 3, 2015
12:22 pm
Citrus Quinoa Pilaf Stuffed Acorn Squash
Citrus Quinoa Pilaf Stuffed Acorn Squash is the perfect dish for the holiday table because of
June 3, 2015
12:14 pm
Brown-Rice Salad with Spinach and Tomatoes
Brown rice adds a satisfying nutty flavor and whole grain goodness to this delicious &
June 3, 2015
12:06 pm
Farro Salad with Balsamic Roasted Vegetables
Farro is a food composed of the grains of certain wheat species. Farro is a
June 3, 2015
11:34 am
Eggplant and Tomato Pilaf with Greek Yogurt
Use the common large Italian eggplant you typically find in the markets or grocery stores,
June 3, 2015
9:49 am
Mango, Avocado, and Red Quinoa
Looking for a new breakfast item to mix in with your morning routine? Check out
March 27, 2015
11:05 am
Wild Rice with Mandarin Oranges & Grilled Vegetables
Wild rice with mandarin oranges and grilled vegetables is such a simple side dish that
March 26, 2015
5:09 pm
Sesame Rice Bowl
This meal is so savory and satisfying, and it can be prepared in minutes with
March 26, 2015
4:57 pm
Hainanese Chicken With Rice
While your chicken is cooking, it helps to prepare the ingredients for your rice. Both
February 24, 2015
10:05 am
Wild Rice Dressing with Roasted Chestnuts and Cranberries
The nutty, almost smoky flavor of wild rice pairs beautifully with game birds and other
December 9, 2014
12:02 pm
Wild Rice with Fennel
Wild Rice with Fennel is an earthy side dish that pairs well with rustic pork
December 9, 2014
10:40 am
Northwest-Inspired Rice Pilaf
Stuffing is usually a staple at the Thanksgiving table but we wanted to find a
November 10, 2014
4:23 pm
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a
November 6, 2014
4:49 pm
Halloweegan stuffed peppers
Desserts are easy to figure out, especially with all the candy that comes along with
October 20, 2014
10:23 am
Mushroom Chard Soup
There is nothing like cold weather and warm soup. It just brings you back to
October 1, 2014
12:35 pm
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits
September 25, 2014
5:08 pm
Farro Salad with Asparagus and Feta
This healthful vegetarian dish would be perfect for a picnic. To speed prep time, use
June 17, 2014
5:04 pm
Roasted Mushroom Quinoa Salad with Pear Vinaigrette
Hearty, sweet yet savory, and oh, so healthy… This Roasted Mushroom Salad most certainly fits
June 17, 2014
4:17 pm
Tabouli
Tabbouleh, a classic Middle Eastern dish, is one of my all-time favorite salads. I order
June 17, 2014
4:07 pm
Quinoa with Sun Dried Tomatoes and Feta
I actually like Quinoa because it’s versatile. I once made it with dried fruit and
June 17, 2014
3:57 pm
Mediterranean Quinoa Salad
A protein packed salad with Mediterranean flavors – quinoa, cucumbers, tomatoes, kalamata olives, red onion,
June 17, 2014
3:49 pm
Wild rice with fresh berries, mushrooms, and walnuts
Amazingly fresh, flavorful, and healthy; the nutty flavors of the wild rice, earthiness of mushrooms,
June 17, 2014
3:45 pm
Quinoa with Sweet Potato and Mushrooms
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This
June 17, 2014
3:28 pm
Quinoa Salad with Butternut Squash, fresh berries, and Pepitas
If you are looking over your Thanksgiving menu and have that gut feeling like something
June 17, 2014
3:22 pm
Squash, Apple and Spelt Berry Soup
Full of fall’s best flavors, it is warm and comforting, sweet and spicy, and just
June 16, 2014
12:15 pm
Buckwheat with Mushrooms and onions
One of my favorite ways to experience this is a simple buckwheat pilaf. Accented with the
June 16, 2014
12:10 pm
Cooked Spelt Berries
Spelt berries are one of my favorites and they seem to be popping up everywhere.
June 16, 2014
11:59 am
Barley with pine nuts
Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms
June 16, 2014
11:52 am
Barley Stuffed Squash
With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender
June 16, 2014
11:14 am
June 13, 2014
4:33 pm
Quinoa Stuffed Mushrooms
This stuffed mushroom recipe is a delicious and healthy way to start off the New
June 13, 2014
12:51 pm
Caprese Quinoa Grilled Stuffed Mushrooms with Balsamic Glaze
For one, it is SO easy. That is what a caprese salad is all about
June 13, 2014
10:17 am
Sweet Potato Quinoa Cakes
These do take a bit of time to prepare because you have to cook your
June 10, 2014
12:43 pm
Slow Cooker Mushroom Farrotto with Gremolata
I love the idea of slow cookers – that you can just set it, forget
June 9, 2014
11:44 am
