1to1 – HealnCure

1:1 Protein Carboydrate Ratio

With the 1 : 1 Ketogenic protocol, working with the doctors at Heal n Cure is essential as they will measure your response to the carbohydrate additions and help you find the perfect balance to reach your wellness goals. Talk with your HnC practitioners and learn how to incorporate the right blend of wholesome carbohydrates and natural, lean proteins to achieve maximum benefits for your unique biochemical makeup.

Examples of preferred protein sources:	Examples of healthy carbohydrate options:
Omega 3 rich fish, lean white fish Pasture raised organic lean beef, hormone free organic chicken, turkey Nuts, Tofu	Whole grains Fresh organic vegetables and some fruits Sweet potatoes, root vegetables

Your team at Heal n Cure will help you delve into the specifics and guide you to the right foods, making your mission easier and your path a road to success. Schedule your physician appointment and get started today!

Lemon Bars

By admin| 2016-10-21T10:43:36-05:00 October 21st, 2016|1to1, Recipes|

A ketogenic inspired version of lemon bar that is free of gluten.

Gingerbread

By admin| 2016-10-19T10:24:29-05:00 October 18th, 2016|1to1, Christmas, ketogenic, Recipes|

Pumpkin Bread

By admin| 2016-10-19T10:36:00-05:00 October 18th, 2016|1to1, Fall, Halloween, ketogenic, Recipes|

Coconut Flour Bread

By admin| 2016-10-19T10:36:20-05:00 October 18th, 2016|1to1, ketogenic, Recipes|

Zucchini Noodles with Shrimp

By admin| 2016-10-20T10:56:59-05:00 August 29th, 2016|1to1, Fish, Lunch, Quick Meals, Recipes, Salad|

Zucchini Noodles with Shrimp is a delightful one dish meal.

Kale Basil Pesto

By admin| 2016-10-20T11:05:05-05:00 August 10th, 2016|1to1, Appetizer, Healthy Snacks, Recipes, Side Dishes, Vegetarian|

Kale Basil Pesto

Grilled Vegetables and Tofu Kabobs

By admin| 2016-12-03T09:24:56-05:00 May 23rd, 2016|1to1, Day 1, Detox Recipe, High Protein, Recipes, Tofu, Vegan, Vegetarian|

Grilled Vegetables and Tofu Kabobs

Zucchini Noodles with Chicken

By admin| 2016-10-20T11:25:20-05:00 February 8th, 2016|1to1, Chicken, Recipes, User Submitted|

Zucchini Noodles with Chicken are a great alternative to gluten and grains and a wonderful way to boost your veggies at supper!

Broccolini with Tofu, Sesame and Coriander

By Heal n Cure| 2016-10-20T10:35:51-05:00 January 9th, 2016|1to1, Day 4, Detox Recipe, Dinner, High Protein, Lunch, Recipes, Tofu, Vegetarian|

Looking to change some minds about tufo? Enter this stir fry, which is full of sweet-salty flavor, broccolini and tofu.

Stir-fried Tomato and Egg

By Heal n Cure| 2016-10-20T11:38:49-05:00 January 8th, 2016|1to1, Breakfast, Day 1, Dinner, Egg Whites, High Protein, Lunch, Quick Meals, Recipes, Vegetarian|

This is one simple dish, as most comfort foods are. Because when you want something comforting, the last thing you want to do is spend hours toiling away in the kitchen. Nothing says Chinese home cooking to me more loudly than this recipe right here. [...]