The easiest way is to start by roasting the eggplant!

Baba Ghanouj
Serves 12
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  1. 3 Tbsp olive oil
  2. 2 eggplants 2lb total
  3. juice from 1 large lemon
  4. 1/3 Cup tahini
  5. 2 Tbsp sesame seeds
  6. 2 garlic cloves, minced
  7. sea salt and pepper to taste
  1. Preheat oven to 375 F
  2. Rub eggplant in oil and place on baking sheet. Pierce with fork.
  3. Roast 30-40 minutes, turning, until soft.
  4. Remove and cool.
  5. Cut in half and scoop out flesh, discard skin.
  6. Puree eggplant in food processor.
  7. Add all ingredients and mix.
  8. Refrigerate for 2 hours before serving.
  1. 73 calories, 5g carb, 2g protein, 5g fat
Adapted from FirstLine Therapy
Adapted from FirstLine Therapy