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Artichoke, Parmesan and Spinach Crustless Quiche

Artichoke, Parmesan and Spinach Crustless Quiche

Artichoke, Parmesan and Spinach Crustless Quiche

This is a classic take on a Qioche. A quiche is a baked flan or tart with a savory filling thickened with eggs.

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Artichoke, Parmesan and Spinach Crustless Quiche

Servings 4

Ingredients

  • 16 oz tub of fat free cottage cheese
  • 4 cups of spinach
  • 1 14 oz can of artichoke hearts not in oil, drained
  • 1 small red onion finely chopped
  • 6 eggs or 12 egg whites
  • ½ cup of parmesan cheese
  • salt and black pepper to season

Instructions

  • Preheat oven to 350 F
  • Coat a frying pan with a little olive oil and fry the onion till softened.
  • Add to a food processor or blender, the cottage cheese, ¼ of the parmesan and eggs.
  • Add the spinach, onion and artichokes to a round oven proof quiche dish.
  • Pour on the cottage cheese mixture on top, mix around slightly to distribute and then top with the remaining parmesan.
  • Bake in the oven for approx 30-45 mins, the top should be golden.
  • Serve with a side salad.

Notes

Adapted from Slimming Eats

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